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Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
Per serve - Energy: 357kcal | Carb: 8.72g | Prot: 56.40g | Fat: 6.78g
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Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
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Chili Chicken
Chicken that packs a punch.
Per serve - Energy: 343kcal | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
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Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.90g | Prot: 26.41g | Fat: 5.03g
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Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
Per serve - Energy: 286kcal | Carb: 33.56g | Prot: 21.39g | Fat: 7.30g
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Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 345kcal | Carb: 49.09g | Prot: 35.33g | Fat: 2.76g
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Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Per serve - Energy: 219kcal | Carb: 13.34g | Prot: 19.66g | Fat: 9.49g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Per serve - Energy: 31kcal | Carb: 5.50g | Prot: 1.61g | Fat: 1.04g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
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Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
Per serve - Energy: 255kcal | Carb: 21.21g | Prot: 11.72g | Fat: 13.93g
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Vegetable Soup with Pistou
Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.
Per serve - Energy: 199kcal | Carb: 24.16g | Prot: 6.74g | Fat: 9.87g
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Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
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