Cheese Spread Recipes

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	Grilled Mediterranean Stir Fry by member: HvnSntRN Stir fry with a Mediterranean twist. Per serve - Energy: 105kcal \| Carb: 7.71g \| Prot: 5.43g \| Fat: 6.24g
	Mock Peanut Butter Fudge by member: Idahofreebird Low-carb peanut butter fudge. Per serve - Energy: 60kcal \| Carb: 1.57g \| Prot: 3.02g \| Fat: 5.03g
	Mexican Spaghetti by member: bullytrouble A delicious twist without regular noodles. Per serve - Energy: 252kcal \| Carb: 16.90g \| Prot: 17.51g \| Fat: 13.65g
	Crustless Spinach Quiche by member: Woody Lovely quiche for breakfast or an anytime meal. Per serve - Energy: 221kcal \| Carb: 4.24g \| Prot: 15.05g \| Fat: 16.34g
	Cheesy Bacon & Egg Casserole by member: rebmarwil Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers. Per serve - Energy: 430kcal \| Carb: 6.46g \| Prot: 29.41g \| Fat: 31.76g
	Angel Hair Chicken Pasta with Vegetables by member: skanwbbj A pasta dish for all to enjoy. Per serve - Energy: 471kcal \| Carb: 54.91g \| Prot: 52.24g \| Fat: 4.89g
	Baked Crab Rangoon by member: jhoward96 These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them. Per serve - Energy: 94kcal \| Carb: 12.03g \| Prot: 5.76g \| Fat: 2.29g
	Tomato Avocado Salad by member: cokezero1982 Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal. Per serve - Energy: 404kcal \| Carb: 13.46g \| Prot: 11.05g \| Fat: 36.09g
	Egg & Asparagus Medley by member: Sheonamcc An incredibly simple yet delicious guilt-free dish, perfect for a light meal. Per serve - Energy: 282kcal \| Carb: 6.38g \| Prot: 16.00g \| Fat: 21.96g
	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Congealed Salad by member: graciepoo A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth. Per serve - Energy: 296kcal \| Carb: 8.24g \| Prot: 4.44g \| Fat: 28.32g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Zucchini Parmesan by member: BLShaeffer Chopped zucchini with parmesan cheese. Per serve - Energy: 28kcal \| Carb: 3.42g \| Prot: 2.03g \| Fat: 1.02g
	Asparagus Frittata by member: tuchler814 Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic. Per serve - Energy: 422kcal \| Carb: 38.08g \| Prot: 20.31g \| Fat: 21.16g
	Cauliflower Bake by member: klgree A warming cauliflower, potato and leek casserole. Per serve - Energy: 157kcal \| Carb: 15.41g \| Prot: 8.05g \| Fat: 7.51g
	Pierogi (Polish Dumplings) by member: LuciusR Potato and ricotta cheese filled pierogies. Per serve - Energy: 335kcal \| Carb: 56.84g \| Prot: 11.48g \| Fat: 6.44g
	Cilantro Pesto by member: MightyCasey Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals.. Per serve - Energy: 329kcal \| Carb: 3.13g \| Prot: 3.96g \| Fat: 34.59g
	Zucchini and Sweet Potato Frittata by member: Hoser Sweet potato cubes add an interesting twist to a classic frittata. Per serve - Energy: 215kcal \| Carb: 11.79g \| Prot: 11.96g \| Fat: 13.52g
	Pizza Inspired Breakfast Casserole by member: FatKarateKa A little variation your a.m. eggs. Per serve - Energy: 301kcal \| Carb: 4.13g \| Prot: 30.53g \| Fat: 17.72g

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