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1301 to 1320 of 1599
Cheesy Bacon & Egg Casserole
by member: rebmarwil
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
Eggplant Dhal
by member: rkd314
Red lentils with eggplant and Indian spices.
Per serve - Energy: 244kcal | Carb: 38.35g | Prot: 14.96g | Fat: 4.69g
Thai Sweet & Sour Stir Fried Pork
by member: Peyoan
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
Ramen Noodle Coleslaw
by member: lindawatts
Coleslaw with ramen noodles in a vinegar and oil dressing.
Per serve - Energy: 206kcal | Carb: 14.78g | Prot: 4.69g | Fat: 15.17g
Flaxmeal Bread
by member: Chynah
Low carb bread made with flaxseed meal.
Per serve - Energy: 165kcal | Carb: 5.90g | Prot: 6.62g | Fat: 14.07g
Mustard Creamy Chicken
by member: pawaii
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
Mini Flax & Whole Wheat Muffins
by member: emmasma
These mini muffins are packed with goodness.
Per serve - Energy: 54kcal | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
Spicy Chinese Cucumber Salad
by member: carmelly
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
Mapo Tofu (Mabo Dofu)
by member: wintersmith
Tofu and ground turkey rice dish with spices.
Per serve - Energy: 183kcal | Carb: 7.95g | Prot: 15.48g | Fat: 8.76g
Chinese Cabbage with Oyster Sauce
by member: dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
Beef and Bean Chilli
by member: lenny
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
Crispy Oven Fried Chicken
by member: ronny
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Chicken with Watermelon Salsa
by member: rahendrix
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Per serve - Energy: 317kcal | Carb: 9.61g | Prot: 55.55g | Fat: 5.42g
Ramen Shrimp Pouch
by member: chwestbury
Spicy ramen noodles with shrimp.
Per serve - Energy: 284kcal | Carb: 31.46g | Prot: 12.99g | Fat: 11.87g
Greens & Beets with Orange Poppy Seed Dressing
by member: Alejah
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
Per serve - Energy: 224kcal | Carb: 27.18g | Prot: 4.02g | Fat: 11.21g
Spicy Tomato Pepper Stew
by member: ajinwun
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Per serve - Energy: 268kcal | Carb: 5.89g | Prot: 1.14g | Fat: 27.71g
Vegetable Pad Thai
by member: MJPrich
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
Oat Bran Muffins
by member: Terry j
Wonderful breakfast muffins with all natural ingredients.
Per serve - Energy: 104kcal | Carb: 16.34g | Prot: 3.31g | Fat: 5.07g
Coco Muffins
by member: dachlex
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Per serve - Energy: 114kcal | Carb: 3.38g | Prot: 7.79g | Fat: 7.53g
Zucchini and Sweet Potato Frittata
by member: Hoser
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
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