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Asparagus with Lemon Vinaigrette
by member: patlaw
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
Asparagus Soup with Lemon
by member: estherowen
Low calorie asparagus soup.
Per serve - Energy: 33kcal | Carb: 5.90g | Prot: 3.17g | Fat: 0.41g
Lemon Vinaigrette
by member: TRPiJiu
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Per serve - Energy: 63kcal | Carb: 0.78g | Prot: 0.09g | Fat: 6.80g
Lemon Butter Asparagus
by member: grashpr
A lemony counterpart to fish or chicken.
Per serve - Energy: 69kcal | Carb: 10.56g | Prot: 5.56g | Fat: 1.69g
Lemon Honey Vinaigrette
by member: oopy00
The easiest dressing ever. Takes less than 2 minutes.
Per serve - Energy: 55kcal | Carb: 6.34g | Prot: 0.19g | Fat: 3.48g
Honey Lemon Sesame Asparagus
by member: cokezero1982
Toasted sesame seeds with honey lemon butter over steamed asparagus.
Per serve - Energy: 72kcal | Carb: 8.07g | Prot: 2.92g | Fat: 3.76g
Broiled Salmon with Asparagus
by member: francescabella10
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
Shrimp & Asparagus with Bacon & Parmesan
by member: Bugsy042399
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
Spring Salad with Tarragon Vinaigrette
by member: Genevieve Dubois
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
Lemon Bulgur with Herbs
by member: Pinkest_Princess
A light bulgur wheat dish perfect with a nice salad.
Per serve - Energy: 44kcal | Carb: 11.58g | Prot: 1.77g | Fat: 0.19g
Ziti with Chicken and Asparagus
by member: Kevin_Campbell
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
Parmesan Asparagus
by member: Krazy Ass Krisie
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Per serve - Energy: 227kcal | Carb: 8.91g | Prot: 6.01g | Fat: 20.25g
Beef with Asparagus and Mushrooms
by member: dalemony
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
Roasted Asparagus
by member: mommie3
Seasoned roasted asparagus that's very yummy.
Per serve - Energy: 69kcal | Carb: 3.71g | Prot: 1.66g | Fat: 5.99g
Asparagus Frittata
by member: tuchler814
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
Asparagus and Red Peppers with Brown Rice
by member: tarfy
A healthy dinner for everyone.
Per serve - Energy: 426kcal | Carb: 77.06g | Prot: 8.37g | Fat: 9.71g
Chicken and Asparagus with Cream Dijon Sauce
by member: countrymama
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Per serve - Energy: 272kcal | Carb: 11.03g | Prot: 31.38g | Fat: 9.09g
Chicken with Olives and Lemon
by member: Lucybell33
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
Cheese & Asparagus Frittata
by member: IrishGrandma
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
Asparagus Mushroom Frittatta
by member: panza
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.03g | Fat: 10.08g
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