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Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per serve - Energy: 203kcal | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
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Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Per serve - Energy: 196kcal | Carb: 28.87g | Prot: 5.39g | Fat: 7.16g
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Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
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Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
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Marinated Jalapenos
Roasted jalapenos marinated in a soy and rice wine vinegar mixture.
Per serve - Energy: 27kcal | Carb: 4.32g | Prot: 1.38g | Fat: 0.17g
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Bean & Cheese Burrito
With plenty of vegetables, this is one healthy burrito for one.
Per serve - Energy: 285kcal | Carb: 30.00g | Prot: 15.00g | Fat: 13.00g
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Lasagna
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
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Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g
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Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
Per serve - Energy: 419kcal | Carb: 42.47g | Prot: 20.53g | Fat: 17.42g
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Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
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Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Per serve - Energy: 334kcal | Carb: 34.39g | Prot: 18.64g | Fat: 13.40g
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Stuffed Peppers
Ground turkey stuffed peppers.
Per serve - Energy: 221kcal | Carb: 10.39g | Prot: 34.49g | Fat: 4.43g
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Vegetable Soup with Sausage
Tasty dish, perfect for cold days.
Per serve - Energy: 192kcal | Carb: 19.47g | Prot: 13.33g | Fat: 7.63g
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Shrimp Noodle Soup
A low-fat dish that's bursting with unique flavors.
Per serve - Energy: 214kcal | Carb: 31.26g | Prot: 19.32g | Fat: 1.90g
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Zuppa Toscana Soup
An easy-to-prepare dish perfect for chilly nights.
Per serve - Energy: 238kcal | Carb: 23.89g | Prot: 9.64g | Fat: 11.75g
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Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
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Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Per serve - Energy: 132kcal | Carb: 7.23g | Prot: 13.82g | Fat: 5.30g
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Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
Per serve - Energy: 233kcal | Carb: 27.73g | Prot: 25.14g | Fat: 1.85g
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Split Pea Soup
A thick and satisfying soup.
Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
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Balsamic Vinegar Kabobs
Satisfying, protein-rich dish for dinner.
Per serve - Energy: 488kcal | Carb: 34.17g | Prot: 48.96g | Fat: 19.91g
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