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Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per serve - Energy: 135kcal | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
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Bacon Swiss Risotto
Salty, creamy, and delicious.
Per serve - Energy: 506kcal | Carb: 44.25g | Prot: 20.04g | Fat: 26.88g
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Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
Per serve - Energy: 581kcal | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
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Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
Per serve - Energy: 346kcal | Carb: 1.79g | Prot: 48.70g | Fat: 14.99g
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Scotch Broth
A homemade version of a Campbell's soup classic.
Per serve - Energy: 58kcal | Carb: 8.87g | Prot: 3.83g | Fat: 0.89g
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
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Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Per serve - Energy: 131kcal | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
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Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Per serve - Energy: 148kcal | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
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Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
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Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Per serve - Energy: 296kcal | Carb: 12.13g | Prot: 34.03g | Fat: 12.00g
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Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
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Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g
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Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
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Butternut Bisque
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Per serve - Energy: 197kcal | Carb: 13.46g | Prot: 21.74g | Fat: 5.93g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
Per serve - Energy: 250kcal | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
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Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Per serve - Energy: 63kcal | Carb: 7.31g | Prot: 3.49g | Fat: 2.39g
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