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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
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Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
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Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
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Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
Per serve - Energy: 109kcal | Carb: 9.84g | Prot: 3.26g | Fat: 6.83g
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Peanut Energy Bars
Great if you need breakfast or a snack on the run.
Per serve - Energy: 353kcal | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
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Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
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Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per serve - Energy: 450kcal | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
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Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Per serve - Energy: 328kcal | Carb: 44.31g | Prot: 25.39g | Fat: 5.03g
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Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Per serve - Energy: 50kcal | Carb: 11.26g | Prot: 1.15g | Fat: 0.03g
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Pizza Sauce
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
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Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Per serve - Energy: 85kcal | Carb: 16.45g | Prot: 1.82g | Fat: 1.55g
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Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Per serve - Energy: 135kcal | Carb: 5.11g | Prot: 5.88g | Fat: 11.16g
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Spicy Tuna Salad
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.53g | Fat: 8.14g
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Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Spicy Pork Soup
Yummy pork soup with incredible flavors.
Per serve - Energy: 230kcal | Carb: 13.90g | Prot: 13.32g | Fat: 13.30g
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