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Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
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Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
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Mexican Pozole
Hearty Mexican soup.
Per serve - Energy: 227kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
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BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
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Crab Cakes
Yummy golden brown crab cakes.
Per serve - Energy: 379kcal | Carb: 58.03g | Prot: 21.42g | Fat: 6.44g
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Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
Per serve - Energy: 382kcal | Carb: 20.22g | Prot: 32.95g | Fat: 19.24g
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Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Per serve - Energy: 189kcal | Carb: 11.49g | Prot: 21.16g | Fat: 6.28g
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Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
Per serve - Energy: 285kcal | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g
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Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
Per serve - Energy: 286kcal | Carb: 33.56g | Prot: 21.39g | Fat: 7.30g
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Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Per serve - Energy: 56kcal | Carb: 3.91g | Prot: 3.79g | Fat: 2.82g
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Keto Lazy Woman Waffles
Quick waffles.
Per serve - Energy: 169kcal | Carb: 8.53g | Prot: 6.23g | Fat: 13.68g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
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Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
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Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
Per serve - Energy: 234kcal | Carb: 35.52g | Prot: 11.88g | Fat: 5.91g
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Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
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Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g
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Turkey Roll-Ups
Simple turkey roll-up snack with a tasty dressing.
Per serve - Energy: 351kcal | Carb: 8.59g | Prot: 13.07g | Fat: 29.33g
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Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Per serve - Energy: 43kcal | Carb: 0.71g | Prot: 3.17g | Fat: 2.89g
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
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