Cool Cucumber and Yogurt Salad Recipes

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	Chocolate Banana Protein Muffins by member: kzannotti Low-calorie baked treat ready to grab and go. Per serve - Energy: 113kcal \| Carb: 11.35g \| Prot: 12.72g \| Fat: 2.99g
	Banana Bread by member: sarans93 A banana bread where you can't tell there isn't any butter. Per serve - Energy: 184kcal \| Carb: 35.36g \| Prot: 4.38g \| Fat: 3.12g
	Chaffles by member: Karanovic Waffles made with cheese. Per serve - Energy: 590kcal \| Carb: 11.56g \| Prot: 25.38g \| Fat: 51.78g
	Pumpkin Muffins by member: pepper10123 Moist baked snack, perfect with coffee. Per serve - Energy: 192kcal \| Carb: 27.56g \| Prot: 3.38g \| Fat: 7.98g
	Cinnamon Breakfast Muffin by member: LadiRosselott A quick breakfast muffin that's good for Phase 1 of South Beach diet. Per serve - Energy: 201kcal \| Carb: 10.26g \| Prot: 10.71g \| Fat: 14.04g
	Pear Upside-Down Cherry-Almond Cake by member: natashabkelly Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat. Per serve - Energy: 321kcal \| Carb: 64.01g \| Prot: 8.68g \| Fat: 4.48g
	Artichoke-Scrambled Eggs Benedict by member: cbella Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish. Per serve - Energy: 308kcal \| Carb: 13.04g \| Prot: 19.77g \| Fat: 18.98g
	Tzatziki Sauce by member: lettygaylor A delicious sauce that goes great paired with fish. Per serve - Energy: 11kcal \| Carb: 1.02g \| Prot: 1.90g \| Fat: 0.02g
	Banana Peanut Butter Protein Smoothie by member: tony87 This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost. Per serve - Energy: 671kcal \| Carb: 67.68g \| Prot: 67.56g \| Fat: 19.61g
	Mushipan by member: plumisaiahrr Soft and spongy Japanese cake. Per serve - Energy: 74kcal \| Carb: 9.29g \| Prot: 5.13g \| Fat: 1.86g
	Carrot Muffins by member: Maglena Delicious baked good without added sugars. Per serve - Energy: 133kcal \| Carb: 21.86g \| Prot: 5.38g \| Fat: 3.17g
	Blue & Green Smoothie by member: Christina9127 Low carb protein smoothie. Per serve - Energy: 282kcal \| Carb: 17.64g \| Prot: 37.35g \| Fat: 8.69g
	Tortillas by member: Mmmandy Great LCHF tortilla recipe. Per serve - Energy: 98kcal \| Carb: 9.23g \| Prot: 1.86g \| Fat: 5.86g
	Fettuccine Alfredo with Veggies by member: teelasmith20 Creamy and savory dish with low cholesterol content. Per serve - Energy: 234kcal \| Carb: 27.97g \| Prot: 6.59g \| Fat: 11.21g
	Protein Blueberry Muffins by member: Eazy~ A delicious post-workout snack. Per serve - Energy: 98kcal \| Carb: 13.55g \| Prot: 7.98g \| Fat: 1.46g
	Bagels with Cranberry by member: Em Gray A low-calorie bread using 5 ingredients. Per serve - Energy: 67kcal \| Carb: 10.44g \| Prot: 6.25g \| Fat: 0.00g
	Chicken, Bacon, Ranch Pretzel Logs by member: ladyleoliz Pretzels with filling. Per serve - Energy: 374kcal \| Carb: 37.28g \| Prot: 21.40g \| Fat: 15.32g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Chicken Peek-a-Boos by member: chefqueen Delicious chicken breasts, filled with cheeses and wrapped in lean ham. Per serve - Energy: 525kcal \| Carb: 6.94g \| Prot: 79.22g \| Fat: 17.96g
	Fried Cabbage & Sausage by member: etlive Fried cabbage with tomatoes and smoked sausage. Per serve - Energy: 276kcal \| Carb: 10.57g \| Prot: 7.96g \| Fat: 22.88g

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