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Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Per serve - Energy: 153kcal | Carb: 2.46g | Prot: 15.49g | Fat: 9.41g
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Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Per serve - Energy: 301kcal | Carb: 4.32g | Prot: 12.85g | Fat: 26.23g
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Chaffles
Waffles made with cheese.
Per serve - Energy: 590kcal | Carb: 11.56g | Prot: 25.38g | Fat: 51.78g
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Chiffon Cupcakes
A Filipino baked snack with soft and fluffy texture.
Per serve - Energy: 146kcal | Carb: 16.79g | Prot: 3.92g | Fat: 7.08g
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Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
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Lettuce Salad with Egg
Healthy dish with assorted vegetables.
Per serve - Energy: 67kcal | Carb: 8.78g | Prot: 3.96g | Fat: 2.26g
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Corn Bread
A gluten-free and dairy-free baked snack.
Per serve - Energy: 209kcal | Carb: 13.49g | Prot: 6.87g | Fat: 14.55g
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Pumpkin Muffins
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
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Homemade Egg Salad
A delicious light egg salad that's full of protein.
Per serve - Energy: 225kcal | Carb: 3.93g | Prot: 12.98g | Fat: 17.24g
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Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Per serve - Energy: 226kcal | Carb: 8.01g | Prot: 16.22g | Fat: 14.88g
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Gluten-Free Rolls
These rolls are not only gluten-free but sugar-free and dairy-free as well!
Per serve - Energy: 177kcal | Carb: 31.06g | Prot: 3.00g | Fat: 4.62g
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Deluxe Cheeseburger Melt
A delicious all in one dinner.
Per serve - Energy: 186kcal | Carb: 10.31g | Prot: 21.25g | Fat: 6.00g
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Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
Per serve - Energy: 256kcal | Carb: 38.02g | Prot: 4.40g | Fat: 9.87g
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Banana Chocolate Waffles
Gluten-free breakfast or snack.
Per serve - Energy: 108kcal | Carb: 15.73g | Prot: 5.51g | Fat: 3.86g
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Protein Brownie
A delicious snack without added refined sugar.
Per serve - Energy: 143kcal | Carb: 12.06g | Prot: 6.29g | Fat: 8.13g
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Banana Bread with Cream Cheese Filling
A soft bread with salty-sweet taste, perfectly paired with coffee or tea.
Per serve - Energy: 309kcal | Carb: 40.51g | Prot: 3.88g | Fat: 15.56g
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Waffle
A simple breakfast recipe using only 4 ingredients.
Per serve - Energy: 346kcal | Carb: 16.68g | Prot: 13.22g | Fat: 24.59g
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Salmon Patties
A simple, low-carb dish using only 5 ingredients.
Per serve - Energy: 266kcal | Carb: 3.21g | Prot: 26.05g | Fat: 17.78g
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Viennese Waffles
A low-calorie breakfast or snack with no added sugars.
Per serve - Energy: 113kcal | Carb: 7.77g | Prot: 4.30g | Fat: 7.40g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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