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Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
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Grilled Mediterranean Stir Fry
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
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Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Per serve - Energy: 60kcal | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
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Mexican Spaghetti
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.90g | Prot: 17.51g | Fat: 13.65g
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Angel Hair Chicken Pasta with Vegetables
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
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Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
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Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
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Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Per serve - Energy: 296kcal | Carb: 8.24g | Prot: 4.44g | Fat: 28.32g
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Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
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Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Per serve - Energy: 28kcal | Carb: 3.42g | Prot: 2.03g | Fat: 1.02g
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Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
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Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
Per serve - Energy: 335kcal | Carb: 56.84g | Prot: 11.48g | Fat: 6.44g
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Cilantro Pesto
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Per serve - Energy: 329kcal | Carb: 3.13g | Prot: 3.96g | Fat: 34.59g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
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Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Per serve - Energy: 165kcal | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Christmas Prime Rib
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
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Salsa Eggs
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
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Soy Flour Pancakes
Quick and easy breakfast.
Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g
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Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Per serve - Energy: 201kcal | Carb: 9.63g | Prot: 15.49g | Fat: 10.95g
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