Baked Whitefish with Tarragon over Spinach Recipes

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	Baked Apple with Pumpkin Pie Spice by member: beautifulgirl A scrumptious substitution for apple pie that's an ideal evening treat. Per serve - Energy: 91kcal \| Carb: 22.94g \| Prot: 0.68g \| Fat: 0.94g
	Baked Egg with Bacon and Cheese by member: Shantaine A great breakfast that tastes better than it sounds. Per serve - Energy: 361kcal \| Carb: 1.06g \| Prot: 17.68g \| Fat: 31.37g
	Baked French Toast with Maple Sausage by member: mom2awesomeboys Savory breakfast casserole to start your day. Per serve - Energy: 474kcal \| Carb: 50.19g \| Prot: 30.63g \| Fat: 13.92g
	Crustless Spinach Pie by member: macksmamma A delicious low carb, low calorie alternative. Per serve - Energy: 92kcal \| Carb: 4.15g \| Prot: 10.29g \| Fat: 4.23g
	Mushroom Spinach Omelette by member: tpteach17 A healthy, low-calorie breakfast in less than 30 minutes. Per serve - Energy: 84kcal \| Carb: 2.86g \| Prot: 9.58g \| Fat: 3.41g
	Spinach & Mushroom Eggs by member: enorcss Eggs with frozen spinach and mushrooms. Per serve - Energy: 102kcal \| Carb: 2.61g \| Prot: 7.40g \| Fat: 7.07g
	Greek Spinach Quiche by member: sararay A taste of Greece in a yummy brunch dish that's perfect for low carb diets. Per serve - Energy: 136kcal \| Carb: 4.40g \| Prot: 9.37g \| Fat: 9.32g
	Spinach Vegetable Dip by member: speechless808 Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach. Per serve - Energy: 23kcal \| Carb: 4.66g \| Prot: 1.15g \| Fat: 0.10g
	Mushroom Spinach Omelet by member: feistyfella Light breakfast omelet Per serve - Energy: 159kcal \| Carb: 2.56g \| Prot: 17.70g \| Fat: 8.36g
	Crustless Spinach Quiche by member: Woody Lovely quiche for breakfast or an anytime meal. Per serve - Energy: 221kcal \| Carb: 4.24g \| Prot: 15.05g \| Fat: 16.34g
	Crustless Spinach Pie by member: ADobs Healthy and delicious (and simple) spinach quiche. Per serve - Energy: 58kcal \| Carb: 3.93g \| Prot: 8.59g \| Fat: 1.06g
	Baked Mediterranean Chicken by member: Rinny182 A yummy and easy way to make a typical baked chicken breast more exciting. Per serve - Energy: 265kcal \| Carb: 1.66g \| Prot: 30.87g \| Fat: 14.11g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Holiday Creamed Spinach by member: sararay Even people who don't like spinach will like this recipe. Per serve - Energy: 190kcal \| Carb: 4.96g \| Prot: 7.66g \| Fat: 16.46g
	Portabella Spinach Pizza by member: dangerrr Simply satisfy the pizza craving with delicious portabella mushrooms. Per serve - Energy: 86kcal \| Carb: 8.31g \| Prot: 7.63g \| Fat: 3.64g
	Sausage Gravy over Eggs by member: sweetpea0212001 A yummy low carb alternative to biscuits and gravy. Per serve - Energy: 859kcal \| Carb: 5.44g \| Prot: 29.68g \| Fat: 79.77g
	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Baked Cod by member: bmpace Tasty baked cod with a delicious creamy sauce. Per serve - Energy: 243kcal \| Carb: 10.84g \| Prot: 32.40g \| Fat: 7.01g
	Baked Apples by member: BooBooKitty An easy and healthy way to enjoy baked apples. Per serve - Energy: 68kcal \| Carb: 18.05g \| Prot: 0.41g \| Fat: 0.26g
	Baked Tilapia by member: Camm Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Per serve - Energy: 165kcal \| Carb: 2.42g \| Prot: 23.20g \| Fat: 7.25g