Apple and Coconut Muesli Recipes

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	Apple Pie Pockets by member: SlimChick Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla. Per serve - Energy: 345kcal \| Carb: 56.00g \| Prot: 8.00g \| Fat: 10.50g
	Apple Apricot Delight by member: Margot A simple naturally sweetened dessert. Per serve - Energy: 150kcal \| Carb: 38.10g \| Prot: 2.15g \| Fat: 0.57g
	Apple Bacon Chicken by member: lizloane Delicious dish for lunch or dinner. Per serve - Energy: 452kcal \| Carb: 12.15g \| Prot: 29.31g \| Fat: 32.72g
	Taffy Apple Salad by member: livelifefully A light version of a favorite salad that's quick, easy to make and really yummy. Per serve - Energy: 150kcal \| Carb: 29.54g \| Prot: 1.43g \| Fat: 3.94g
	Apple Cake Squares by member: copalmers A healthy yummy alternative for dessert. Per serve - Energy: 157kcal \| Carb: 25.27g \| Prot: 1.72g \| Fat: 5.12g
	Spiced Apple Chips by member: skinniejeans Delicious homemade dried apple chips. Per serve - Energy: 50kcal \| Carb: 13.52g \| Prot: 0.28g \| Fat: 0.16g
	Apple Oat Pancakes by member: Jenn519 Apple cinnamon pancakes packed with fiber and protein. Per serve - Energy: 150kcal \| Carb: 18.61g \| Prot: 6.92g \| Fat: 5.88g
	Apple Carrot Muffins by member: marswife A tasty yet healthy muffin for snack times. Per serve - Energy: 121kcal \| Carb: 11.63g \| Prot: 3.29g \| Fat: 7.67g
	Chocolate Coconut Flour Donuts by member: smeglet Healthy donuts made with coconut flour and erythritol. Per serve - Energy: 100kcal \| Carb: 17.00g \| Prot: 3.92g \| Fat: 7.26g
	Baked Apple with Pumpkin Pie Spice by member: beautifulgirl A scrumptious substitution for apple pie that's an ideal evening treat. Per serve - Energy: 91kcal \| Carb: 22.94g \| Prot: 0.68g \| Fat: 0.94g
	Squash Apple Bake by member: princess_buttercup Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish. Per serve - Energy: 240kcal \| Carb: 36.45g \| Prot: 1.50g \| Fat: 11.75g
	Carrot, Coconut & Curry Soup by member: dianeweiss Delicious blend of carrots, coconut milk, and sweet curry spice. Per serve - Energy: 166kcal \| Carb: 20.50g \| Prot: 1.63g \| Fat: 9.28g
	Coconut Flour Pie Crust by member: JoyceRedrose Gluten free and low carb. Per serve - Energy: 118kcal \| Carb: 9.49g \| Prot: 2.63g \| Fat: 9.75g
	Coconut Milk Fruit Smoothie by member: hthydt Super low in calories, delicious and filling. Per serve - Energy: 108kcal \| Carb: 16.24g \| Prot: 0.66g \| Fat: 4.08g
	Steam Chicken with Apple Salad by member: Carmel8sons Apples make a lovely change from potatoes or rice. Per serve - Energy: 435kcal \| Carb: 85.70g \| Prot: 22.78g \| Fat: 4.01g
	Spinach, Eggplant & Chicken Coconut Curry by member: ksadik A rich and delicious Thai style coconut curry. Per serve - Energy: 432kcal \| Carb: 18.40g \| Prot: 31.47g \| Fat: 26.99g
	Chocolate Coconut Chia Seed Pudding by member: Steven VP Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. Per serve - Energy: 395kcal \| Carb: 30.50g \| Prot: 36.00g \| Fat: 17.50g
	Almond Apple Spice Muffins by member: flowerygirl51 These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. Per serve - Energy: 182kcal \| Carb: 6.30g \| Prot: 6.81g \| Fat: 14.72g
	Sweet Potato & Apple Bake by member: kaytbanksmith A great healthy side dish for the cooler months of the year. Per serve - Energy: 189kcal \| Carb: 47.06g \| Prot: 1.89g \| Fat: 0.23g
	Apple Grape & Celery Tonic by member: updesigns A healthy heart drink for two. Per serve - Energy: 337kcal \| Carb: 89.62g \| Prot: 2.47g \| Fat: 0.86g