Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Ingredients

Directions

  1. Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
  2. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
55 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Dessert Recipes Breakfast Recipes

Other Related Recipes

by: dayberndt
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Baked spelt donuts made in a donut maker.
A delicious dessert or a wonderful breakfast.
Cool summer breakfast, ready when you wake up.
by: oofster
I can't believe it's not apples.
A delicious version of Belgian waffles.

Share Your Recipes!

Nutrition summary:

There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding.
Calorie break-down: 37% fat, 29% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
17.5g
27%
Saturated Fat
6g
30%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
75mg
3%
Total Carbohydrate
30.5g
10%
Dietary Fiber
16g
64%
Sugars
9g
Protein
36g
Vitamin D
-
Calcium
320mg
32%
Iron
3.24mg
18%
Potassium
300mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (37%)
 
Protein (34%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.