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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
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Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Per serve - Energy: 43kcal | Carb: 0.78g | Prot: 0.07g | Fat: 4.69g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g
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Cheesy Enchiladas
Low-carb enchiladas.
Per serve - Energy: 518kcal | Carb: 8.29g | Prot: 34.16g | Fat: 38.36g
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Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
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Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
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Garlic Prawns
Delicious prawn recipe which is quick to make.
Per serve - Energy: 271kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
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Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Per serve - Energy: 580kcal | Carb: 91.85g | Prot: 27.58g | Fat: 11.61g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
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Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
Per serve - Energy: 206kcal | Carb: 36.25g | Prot: 11.26g | Fat: 1.26g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Per serve - Energy: 282kcal | Carb: 29.70g | Prot: 20.01g | Fat: 8.81g
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Buffalo Chicken Chaffle
Savoury dish for brunch with low calorie content.
Per serve - Energy: 256kcal | Carb: 3.13g | Prot: 28.38g | Fat: 15.75g
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Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per serve - Energy: 163kcal | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
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Cheeseburger Casserole
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Per serve - Energy: 153kcal | Carb: 32.17g | Prot: 8.63g | Fat: 0.46g
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Eggplant Fries
French fry style eggplant without the calories and fat.
Per serve - Energy: 103kcal | Carb: 20.98g | Prot: 6.09g | Fat: 0.35g
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Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
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