Homemade White Bread Recipes

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	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Chicken Spanish Rice by member: xiaoweimom Rice with cooked chicken, salsa and cheese. Per serve - Energy: 452kcal \| Carb: 48.92g \| Prot: 33.99g \| Fat: 12.40g
	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	Thai Fragrant Rice by member: angelious A wonderfully flavor packed rice dish. Per serve - Energy: 260kcal \| Carb: 28.55g \| Prot: 4.17g \| Fat: 15.58g
	Beef Bruschetta Skillet by member: hollipop The flavors of bruschetta with steak and rice, a great combination. Per serve - Energy: 368kcal \| Carb: 19.34g \| Prot: 29.75g \| Fat: 18.71g
	Boca Burger Taco by member: jaysonelliot This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
	Chicken & Broccoli Stir Fry by member: msmaxx Healthy version of a classic. Per serve - Energy: 532kcal \| Carb: 30.84g \| Prot: 57.97g \| Fat: 20.29g
	Stuffed Collards by member: Iosiphidis A satisfying, low-sugar dish for lunch or dinner. Per serve - Energy: 535kcal \| Carb: 43.31g \| Prot: 26.17g \| Fat: 28.03g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Vegetable Frittata by member: NancyJohnson A frittata that you can make with any vegetables that you have available. Per serve - Energy: 208kcal \| Carb: 4.16g \| Prot: 14.84g \| Fat: 14.49g
	Green Chili Chicken Enchiladas by member: lettygaylor A different spin on enchiladas. Per serve - Energy: 319kcal \| Carb: 33.13g \| Prot: 28.58g \| Fat: 7.82g
	Cajun Shrimp Soup by member: ssbarnard A hearty, spicy soup. Per serve - Energy: 369kcal \| Carb: 48.06g \| Prot: 30.27g \| Fat: 6.52g
	Cinnamon-Mascarpone Baked Pears by member: jcoleman1954 This lovely, light dessert is simple yet refined. Per serve - Energy: 185kcal \| Carb: 18.22g \| Prot: 1.86g \| Fat: 12.00g
	Easy Peasy Cole Slaw by member: Kass L A creamy yet tart single serving of cole slaw. Per serve - Energy: 50kcal \| Carb: 9.00g \| Prot: 1.10g \| Fat: 2.00g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g
	Banana Blueberry Muffins by member: fibrogirl Naturally-sweet baked snack. Per serve - Energy: 194kcal \| Carb: 16.34g \| Prot: 6.32g \| Fat: 12.43g
	Enchiladas by member: lettygaylor A recipe for red enchiladas, they are layered like a lasagna and not rolled up. Per serve - Energy: 417kcal \| Carb: 27.93g \| Prot: 15.36g \| Fat: 27.69g
	Creamy Green Chicken Enchiladas by member: lettygaylor Another family favorite that only gets made for a special occasion. Per serve - Energy: 281kcal \| Carb: 29.44g \| Prot: 20.74g \| Fat: 9.20g
	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 635kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g
	Ricotta and Leek Frittata by member: NancyJohnson With only 4 ingredients, this easy to make frittata is a real breakfast treat. Per serve - Energy: 276kcal \| Carb: 9.60g \| Prot: 15.15g \| Fat: 19.64g