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	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Mexican Tuna Salad by member: Esmeralda This Mexican tuna salad is delicious, full of color and fairly low carb. Per serve - Energy: 310kcal \| Carb: 14.19g \| Prot: 31.68g \| Fat: 13.83g
	Banana Pancakes by member: fatspork A delightful and classic breakfast. Per serve - Energy: 78kcal \| Carb: 10.03g \| Prot: 1.32g \| Fat: 3.93g
	Pancakes by member: Anna Skochylias Gluten-free and easy-to-prepare breakfast. Per serve - Energy: 34kcal \| Carb: 3.21g \| Prot: 0.66g \| Fat: 2.19g
	Red Kidney Beef Chili by member: MommieAnya0220 A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings. Per serve - Energy: 203kcal \| Carb: 26.67g \| Prot: 11.68g \| Fat: 6.12g
	Slow Cooker Turkey Joes by member: ejgraves Turkey Joes made in the slow cooker. Per serve - Energy: 317kcal \| Carb: 45.24g \| Prot: 17.93g \| Fat: 8.13g
	Banana Blueberry Oatmeal Muffins by member: thecommonqueen Soft and moist baked goods for the whole family. Per serve - Energy: 202kcal \| Carb: 35.27g \| Prot: 3.00g \| Fat: 6.02g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Gazpacho Soup by member: babaloo102 An easy to make light soup served cold that's very refreshing and super yummy. Per serve - Energy: 96kcal \| Carb: 10.18g \| Prot: 1.47g \| Fat: 5.67g
	Pizza Base by member: roo_lane Why buy when you can make your own nice and easy pizza base. Per serve - Energy: 343kcal \| Carb: 71.82g \| Prot: 11.48g \| Fat: 1.27g
	Garlic Basil Shrimp by member: bcaldwell A versatile shrimp dish using fresh basil and white wine with garlic. Per serve - Energy: 150kcal \| Carb: 5.40g \| Prot: 7.88g \| Fat: 7.39g
	Mushrooms and Spinach Quiche by member: NinaV Lightened up version of a favorite classic recipe. Per serve - Energy: 249kcal \| Carb: 22.48g \| Prot: 13.16g \| Fat: 12.67g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Green Onion Potato Salad by member: gbond006 Spicy and creamy potato salad. Per serve - Energy: 306kcal \| Carb: 36.95g \| Prot: 3.63g \| Fat: 16.62g
	Chicken and Spanish Rice by member: Bren911 A perfectly balanced meal that's high in flavor but low in fat. Per serve - Energy: 549kcal \| Carb: 60.76g \| Prot: 59.92g \| Fat: 5.24g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	Chicken Paella by member: Too Many Notes There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker. Per serve - Energy: 283kcal \| Carb: 31.90g \| Prot: 26.41g \| Fat: 5.03g
	Beef Taco Soup by member: sistershe Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients. Per serve - Energy: 278kcal \| Carb: 44.22g \| Prot: 15.56g \| Fat: 6.92g