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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

Ingredients

Directions

  1. Using fresh vegetables, chop all the vegetables in small bit sized pieces.
  2. Once chopped, put vegetables in a large bowl and gently mix well.
  3. Add the mayonnaise and squeezed lime juice only to the bowl.
  4. Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
  5. If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
  6. Serve the salad cool.
94 members have added this recipe to their cookbook.
 

 
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Reviews 
this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
02 Feb 08 by member: meggles1968
one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
30 Nov 07 by member: Pats
I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
25 May 07 by member: Esmeralda

     
 

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Nutrition summary:

There are 310 calories in 1 serving of Mexican Tuna Salad.
Calorie break-down: 40% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
13.82g
21%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
6.829g
Monounsaturated Fat
3.694g
Cholesterol
62mg
21%
Sodium
704mg
29%
Total Carbohydrate
14.19g
5%
Dietary Fiber
1.4g
6%
Sugars
5.25g
Protein
31.68g
Vitamin D
-
Calcium
170mg
17%
Iron
6.30mg
35%
Potassium
518mg
15%
Vitamin A
2400IU
48%
Vitamin C
56.4mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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