Spinach Watermelon Salad Recipes

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	Tomato and White Bean Salad by member: Albright777 Easy to prepare side salad. Per serve - Energy: 176kcal \| Carb: 27.45g \| Prot: 9.50g \| Fat: 4.02g
	Spinach and Leek White Bean Soup with Ham by member: rrobinson Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions. Per serve - Energy: 417kcal \| Carb: 53.93g \| Prot: 32.97g \| Fat: 7.69g
	Goat Cheese Pizza with Red Pepper & Spinach by member: Snoogies A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night. Per serve - Energy: 403kcal \| Carb: 32.57g \| Prot: 19.73g \| Fat: 22.17g
	Crab and Avocado Salad by member: andreeeaaa An appetizing salad of mixed greens with crab and avocado in a creamy sauce. Per serve - Energy: 286kcal \| Carb: 19.76g \| Prot: 17.43g \| Fat: 17.44g
	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Vegetable Salad with White Beans by member: justyeasd A high-fiber dish for lunch. Per serve - Energy: 350kcal \| Carb: 35.70g \| Prot: 11.20g \| Fat: 17.38g
	Steam Chicken with Apple Salad by member: Carmel8sons Apples make a lovely change from potatoes or rice. Per serve - Energy: 435kcal \| Carb: 85.70g \| Prot: 22.78g \| Fat: 4.01g
	Mixed Green Salad with Cheese by member: SSGdiet The perfect side dish for any meal. Per serve - Energy: 268kcal \| Carb: 13.43g \| Prot: 19.90g \| Fat: 15.84g
	Spring Salad with Tarragon Vinaigrette by member: Genevieve Dubois Delicious for lunch or as an appetizer for dinner. Per serve - Energy: 281kcal \| Carb: 10.09g \| Prot: 22.33g \| Fat: 17.60g
	Whole Wheat Penne with Spinach Herb Pesto by member: divvy23 Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese. Per serve - Energy: 421kcal \| Carb: 60.23g \| Prot: 15.77g \| Fat: 15.84g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Curried Wheat Salad by member: angelathomas High in fiber with lots of flavor. Per serve - Energy: 163kcal \| Carb: 33.40g \| Prot: 7.55g \| Fat: 0.97g
	Dill Tuna Salad by member: mrsjohnson0317 Simple and easy tuna salad. Per serve - Energy: 113kcal \| Carb: 1.32g \| Prot: 14.18g \| Fat: 5.42g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Sweet Vegetable Salad by member: Rick43 A healthy vegetable salad with a sweet dressing. Per serve - Energy: 270kcal \| Carb: 20.88g \| Prot: 16.97g \| Fat: 14.77g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Napa Cabbage Salad by member: Rusha An exotic and tasty cabbage salad that everyone will enjoy. Per serve - Energy: 202kcal \| Carb: 6.78g \| Prot: 3.31g \| Fat: 18.77g
	Fennel Citrus Salad by member: mrsch A very simple salad with great crunchiness and flavor. Per serve - Energy: 114kcal \| Carb: 21.30g \| Prot: 1.37g \| Fat: 3.74g
	Saucy Chicken Salad by member: victorialynn618 Chicken salad with some added flavor. Per serve - Energy: 178kcal \| Carb: 7.07g \| Prot: 20.07g \| Fat: 7.77g
	Mediterranean Greek Salad by member: Shai Using typically Mediterranean ingredients, this salad is great for lunch. Per serve - Energy: 422kcal \| Carb: 20.13g \| Prot: 11.26g \| Fat: 34.44g