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Broccoli Arugula Soup
Broccoli, arugula, water and spices soup.
Per serve - Energy: 34kcal | Carb: 6.78g | Prot: 2.25g | Fat: 0.31g
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Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Per serve - Energy: 342kcal | Carb: 9.01g | Prot: 59.92g | Fat: 6.25g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Baba Ganoush
A Lebanese appetizer, made from roasted eggplant.
Per serve - Energy: 99kcal | Carb: 20.23g | Prot: 0.77g | Fat: 1.74g
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Gazpacho
A low fat cold tomato soup.
Per serve - Energy: 194kcal | Carb: 24.06g | Prot: 5.51g | Fat: 3.00g
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Keto Hot Dogs n Greens
Quick keto friendly snack.
Per serve - Energy: 546kcal | Carb: 11.43g | Prot: 19.00g | Fat: 47.14g
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Chicken Scampi
Low carb and gluten free.
Per serve - Energy: 547kcal | Carb: 7.58g | Prot: 30.00g | Fat: 43.00g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Eggplant Caponata
Easy eggplant relish or side dish.
Per serve - Energy: 96kcal | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g
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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
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One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Per serve - Energy: 351kcal | Carb: 41.48g | Prot: 23.91g | Fat: 9.55g
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Granola Bar
Taste great and is easy to make.
Per serve - Energy: 87kcal | Carb: 8.86g | Prot: 3.43g | Fat: 4.78g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Per serve - Energy: 172kcal | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
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Vege & Black Bean Coleslaw
Crisp and fresh vegetable slaw with black beans.
Per serve - Energy: 113kcal | Carb: 8.24g | Prot: 2.55g | Fat: 8.50g
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Banana Oatmeal Muffins
Soft and moist baked snack.
Per serve - Energy: 126kcal | Carb: 20.66g | Prot: 4.42g | Fat: 2.80g
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Oatmeal Cookies
A low-fat, gluten-free dessert with soft and chewy texture.
Per serve - Energy: 104kcal | Carb: 21.72g | Prot: 2.04g | Fat: 1.73g
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