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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Hot Dogs n Greens

Quick keto friendly snack.

Ingredients

Directions

  1. Sauté garlic in ghee, and then add chopped hot dogs, cook until brown.
  2. Add greens and sauté until desired temperature.
  3. Plate and top with grated cheese.
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Nutrition summary:

There are 546 calories in 1 serving of Keto Hot Dogs n Greens.
Calorie break-down: 78% fat, 8% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 424
Calories 546
 
% Daily Values*
Total Fat 47.14g 73%
  Saturated Fat 23.28g 116%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 103mg 34%
Sodium 1209mg 50%
Potassium 520mg  
Total Carbohydrate 11.43g 4%
  Dietary Fiber 1.7g 7%
  Sugars 0g  
Protein 19g  
 
Vitamin A 61% Vitamin C 60%
Calcium 28% Iron 23%
27%
of RDI*
(546 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (78%)
 
Protein (14%)
* Based on a RDI of 2000 calories