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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Apple and Spinach Salad
A nutritious, low-calorie dish.
Per serve - Energy: 125kcal | Carb: 19.97g | Prot: 2.14g | Fat: 5.19g
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Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
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Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
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Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per serve - Energy: 861kcal | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
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Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
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Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g
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Fettuccine Alfredo with Veggies
Creamy and savory dish with low cholesterol content.
Per serve - Energy: 234kcal | Carb: 27.97g | Prot: 6.59g | Fat: 11.21g
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Per serve - Energy: 132kcal | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
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Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
Per serve - Energy: 226kcal | Carb: 35.04g | Prot: 18.78g | Fat: 1.12g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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Chicken with Wine & Mushrooms
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
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Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
Per serve - Energy: 502kcal | Carb: 59.78g | Prot: 17.40g | Fat: 26.22g
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Potato and Leek Soup
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
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Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Per serve - Energy: 352kcal | Carb: 41.71g | Prot: 22.11g | Fat: 10.81g
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Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Per serve - Energy: 291kcal | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Vegetable with Crab Meat Salad
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
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