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Asparagus Mascarpone Tart
by member: BlackBird
A quick and easy appetizer or side dish.
Per serve - Energy: 365kcal | Carb: 9.25g | Prot: 3.96g | Fat: 35.91g
Asparagus Mushroom Frittatta
by member: panza
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.03g | Fat: 10.08g
Crustless Asparagus Quiche
by member: kclab
Classic asparagus quiche without the crust.
Per serve - Energy: 152kcal | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
Egg & Asparagus Medley
by member: Sheonamcc
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Per serve - Energy: 282kcal | Carb: 6.38g | Prot: 16.00g | Fat: 21.96g
Asparagus on Sticks
by member: Bren911
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Per serve - Energy: 76kcal | Carb: 3.17g | Prot: 1.80g | Fat: 6.86g
Strawberry Vinaigrette
by member: klm
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
Per serve - Energy: 22kcal | Carb: 2.24g | Prot: 0.19g | Fat: 1.57g
Spicy Asparagus Beef
by member: misskrs
A restaurant quality stir fry.
Per serve - Energy: 282kcal | Carb: 6.90g | Prot: 27.19g | Fat: 16.24g
Vegetable Salad with Lemon Juice
by member: Fatlebanesenunu
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
Creamy Lemon Chicken with Pasta
by member: rabbit
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
Asparagus Frittata
by member: cbella
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Per serve - Energy: 226kcal | Carb: 8.01g | Prot: 16.22g | Fat: 14.88g
Shrimp Scampi Angel Hair Pasta with Asparagus
by member: BLShaeffer
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Per serve - Energy: 307kcal | Carb: 34.65g | Prot: 29.30g | Fat: 4.97g
Chicken Asparagus Soup
by member: SmallDailyChanges
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Per serve - Energy: 76kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
Roasted Asparagus with Red Potatoes and Onion
by member: livelifefully
Easy, delicious and healthy veggies make a lovely side dish.
Per serve - Energy: 136kcal | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
Orange Infused Asparagus
by member: LindaBear
Steamed asparagus with orange juice, margarine and garlic.
Per serve - Energy: 34kcal | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
Grilled Chicken with Lemon and Oregano
by member: cbella
A flavorful fancy chicken dish that is easy to prepare.
Per serve - Energy: 161kcal | Carb: 6.88g | Prot: 22.05g | Fat: 6.49g
Trout with Fresh Herbs and Lemon
by member: Lucybell33
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
Asparagus Stuffed Portabello Mushrooms
by member: arelys521
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
Asparagus & Egg White Scramble
by member: riverxhawkxlove
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
Asparagus and Leek Soup
by member: offleash
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.26g
Pancetta Wrapped Asparagus Spears
by member: sararay
A great Atkins side-dish or appetizer.
Per serve - Energy: 345kcal | Carb: 5.34g | Prot: 9.39g | Fat: 32.45g
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