From371to184's Journal, 13 October 2017

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So, let me just STATE that although the temptations this week weren't FAIR, the RIDE thus far has been a ROLLER COASTER and there's NO WAY this man WOULD let the momentum DIE! (read the CAPS)

281.2 lb Lost so far: 90.7 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:

1636 kcal

Fat: 133.22g | Prot: 93.03g | Carb: 32.33g. Breakfast: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Great Value 100% Parmesan Grated Cheese, Scrambled Egg. Lunch: Food Lion Pork Rinds, Armour Vienna Sausage, Clover Valley Creamy Peanut Butter. Dinner: Great Value Sharp Cheddar Cheese, Food Lion Sliced Cooked Ham, Tomatoes, Hellmann's Real Mayonnaise, Vlasic Dill Pickle Spears. Snacks/Other: Great Value Whole Natural Almonds, Clover Valley Crunchy Peanut Butter. more...

3562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Standing - 1 hour and 13 minutes, Sitting - 2 hours and 10 minutes, Resting - 12 hours and 24 minutes, Sleeping - 7 hours. more...

losing 4.4 lb a week

58 Supporters Support

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Comments

Great drop. Stop beating yourself up over that burger dude!

13 Oct 17 by member: xappie

hey its a REFEED to boost Metabolism !!!!!

13 Oct 17 by member: DO N OK

Great post! Pic says it all - you got this :)

13 Oct 17 by member: shallid

Yeah buddy!! Way to go..

13 Oct 17 by member: chesgreen

yay!! great job!!!

13 Oct 17 by member: cherik1

That is amazing all your hard work cannot be undone by one slip you are focussed and strong - you're rockin it baby:)

13 Oct 17 by member: Tbaygirl

Can't be more proud!

13 Oct 17 by member: nessa girl

You Go!!!!!

13 Oct 17 by member: kmking40

SWEET! You're kicking it! Love the word play as well!

13 Oct 17 by member: crankybuzzard

That's right!!!

13 Oct 17 by member: thsiun

U da man

13 Oct 17 by member: Jipper500

You are doing so WELL!!! Awesome inspiration to get my last 10 - 20lbs outta here!

13 Oct 17 by member: lakjhatch

Whoo hooo!

13 Oct 17 by member: Scalewatcher3

Great job preserving !

13 Oct 17 by member: kristizzle7

Hahaha, nice! You are still doing a phenomenal job!

13 Oct 17 by member: ehead

AWESOME!

13 Oct 17 by member: francineseguin

LOL! You're doing so awesome! Love to read your positive inspiring posts!

13 Oct 17 by member: Britt1975

To all my friends, followers and fellow sojourners... a big THANK YOU! @xappie - yes, ma'am ;) @DO_N_OK - true, true @chesgreen - appreciate that, Brother @Tbaygirl - I know, I'm hard on myself (at times) @nessa_girl - your making me blush @Jipper500 - well... less of one now (LOL) @kristizzle7 - preserving (my sanity)! @Britt1975 - aww, shucks!

13 Oct 17 by member: From371to184

Freaking happy dance!!! Woohoo! Only double digits left to lose now! You are killing it! Soo so happy (and proud) of you! 🎉🎊

13 Oct 17 by member: ClarityAnn

Very good drop. You are getting thinner and thinner!

13 Oct 17 by member: Mal321

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