Scalewatcher3
Joined January 2012
Posts
369
Following
37
Followers
90
Weight History

Start Weight
160.0 lb
Lost so far: 33.2 lb

Current Weight
126.8 lb
Performance: losing 7.0 lb a week

Goal Weight
122.0 lb
Still to go: 4.8 lb
I am a married Virginian now living in South Carolina. I have lived up and down the southern east coast and on or near the water my whole life.

I am very healthy. For exercise I lift weights, bike, walk, and occasionally practice yoga. I enjoy people, music, dancing, cooking and entertaining. I've been told that I have never met a stranger. :)

Scalewatcher3's Weight History


Scalewatcher3's Latest Member Challenges

23
  3minutes of extreme exercise a day
status: Completed
ended: 02 Apr 18
view progress
 
  
47
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 


Following

Online now adamevegod1
last weighin: losing 3.1 lb a week Down
 
Online now HCB
last weighin: steady Steady
Online now wannabhealthier
last weighin: gaining 8.4 lb a week Up
 
Online now Judyrose1997
last weighin: losing 4.2 lb a week Down


Scalewatcher3's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Scalewatcher3's Latest Posts

Draglist Delights - Paleo/LCHF/Keto Foods
Bill thank you for posting the recipes, espcially since typing in recipes is so time consuming. I have just now finished running them off and am excited to try them.
posted 05 Sep 2016, 05:29
Draglist Delights - Paleo/LCHF/Keto Foods
Thank you, Bill! I'll check them out soon! Brenda
posted 02 Sep 2016, 17:04
Math help with Keto diet
This is interesting reading. Thanks for sharing.
posted 30 Jan 2016, 01:25
how to delete multiple entries
Sorry Martina-Alice, I only know how to delete entries one at a time. I hope someone knows how, because I am now curious.
posted 08 Sep 2015, 08:18
Crunchy Quinoa-Stuffed Zucchini
I'm going to try this soon.
Thanks for sharing.
Scalewatcher3
posted 13 Aug 2015, 19:06
view all Scalewatcher3's posts

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