francineseguin
Joined September 2017
Posts
82
Following
1
Followers
9
Weight History

Start Weight
170.0 lb
Lost so far: 1.7 lb

Current Weight
168.3 lb
Performance: gaining 1.8 lb a week

Goal Weight
140.0 lb
Still to go: 28.3 lb
Just embarked on the Atkins diet my brother has lost 100 pounds doing it. i have gained 20 pounds since may and am extremely not happy! my doctor told me to lose some weight too.
i am relatively active and at my age cant afford the belly
started induction on august the 30th so start date is off as i just updated my diet to the Atkins diet.

francineseguin's Weight History


francineseguin's Latest Member Challenges

22
  Working your way into Ketosis (KETO/IF 8/16)
status: In Progress
currently: Week 12 of 12
end date: Monday 17 Dec 18
view progress
 
  
17
  Power to lose weight
status: Completed
ended: 30 Oct 17
view progress
 


Following

From371to184
on diet Atkins
last weighin: losing 1.9 lb a week Down
   


francineseguin's Cookbook

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
view complete cookbook

francineseguin's Latest Posts

Creating a food
Good morning, i am recently back on keto and on this site...it is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the nutritional info for it. I'Rolling Eyes Rolling Eyes Rolling Eyes m sure i did it here before can anyone help me?
posted 20 Sep 2018, 10:49
Atkins products
good morning
yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? anyone?Sad Sad
posted 04 Oct 2017, 06:14
Powdered Peanut Buttter
hello
I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always used natural peanut butter
THANKS
posted 11 Sep 2017, 17:52
cauliflower pizza crust
OK thank you good to knowVery Happy
posted 11 Sep 2017, 08:59
cauliflower pizza crust
thanks I made it and made 4 individual crusts it was so delicious!Smile Smile Smile Smile Smile Smile i will let you know how reheating them goes, ill do it in the oven not microwave it should be ok. i reheated some cloud bread slowly on low oven too it was wonderful
posted 10 Sep 2017, 13:44
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Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


francineseguin's Recent Food & Exercise