northernmusician's Journal, 11 April 2016

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Nice! First day of my cut was yesterday. (This is called being accountable. Yes, hold me to it.) Calorie target is 2300. That should give me close to a pound a week. Shooting for 10 pounds in 8 weeks.

I got tired of the stupid dumbbells with the spin on collars. Before I left the Okanagan I picked up a few things. :)

189.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:

2151 kcal

Fat: 97.87g | Prot: 185.75g | Carb: 145.60g. Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Egg, British Columbia spartan apple. Dinner: Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...

losing 11.2 lb a week

36 Supporters Support

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Comments

Nice set of kit, NM

11 Apr 16 by member: Phooka

Nice stuff!!!

11 Apr 16 by member: John10251

Very Nice!

11 Apr 16 by member: CatHerder

Nice you can totally do 10lbs in 8 weeks

11 Apr 16 by member: Rockiesfan

I'm getting tired of my spin on collars too! Def going to indulge is some of those hex weights. Looks like u found a treasure chest!!! Lol. Have a good day and have fun w your toys.

11 Apr 16 by member: Mistybenner

Picked up a few things? I guess you did!

11 Apr 16 by member: dboza

Very nice set. Good goals...no doubt you can do it.

11 Apr 16 by member: jmb3450

Those Hex weights are fantastic. Very accurate. Just make sure you don't drop them, speaking from experience; those things can do some major damage!

11 Apr 16 by member: chadlius88

Nice...jealous!

11 Apr 16 by member: HCB

Nice set NM, I've only got the 25's, 30's and 35's hex's...super convenient. Great goal and plan...!!

11 Apr 16 by member: Steven Lloyd

Nice set NM. I have the Weider Core 100 lb. Adjustable Select-A-Weight Set with Stand and only a few years back, I remember doing alternating curls with 50s in each hand. Got to get strong again. We will hold you accountable.

11 Apr 16 by member: chesgreen

Cool!

11 Apr 16 by member: ChicaLean

Hmm. Maybe a Roman chair now?

11 Apr 16 by member: northernmusician

ugh i hate the roman chair.. have fun with that !

11 Apr 16 by member: redgirl1974

Must Google Roman chair! Sounds interesting!!!?!

11 Apr 16 by member: SjF60

what, no squat rack?!?

11 Apr 16 by member: jimmiepop

Jimmie. The power rack is behind me, and the rowing machine is mostly for show. :)

11 Apr 16 by member: northernmusician

just making sure...

11 Apr 16 by member: jimmiepop

I love using the rowing machine, because using it is fluid and smooth exercise without mental fatique.

11 Apr 16 by member: Scalewatcher3

... as the squat rack IS the fountain of youth.

11 Apr 16 by member: jimmiepop

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