Joined October 2013
Weight History

Start Weight
183.0 lb
Lost so far: 3.5 lb

Current Weight
186.5 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 36.5 lb

I'm 63, married to my hubby for 30 years and living the dream. I'd like to live it without a weight issue so I'm going to give it a try!

SjF60's Weight History

SjF60's Latest Member Challenges

status: Completed
ended: 05 Dec 16
view progress
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress


last weighin: gaining 2.0 lb a week Up
A Big Boy
last weighin: steady Steady
last weighin: losing 2.0 lb a week Down
last weighin: gaining 0.4 lb a week Up

SjF60's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

SjF60's Latest Posts

The Truth About Avocados
Dr. Phil?
posted 15 Jul 2016, 18:22
How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
posted 11 Feb 2016, 21:56
New and Nervous
Just try. Give yourself time. We aren't going any where! I'm new too. A lot of us are but at least we keep trying, Make little changes. They all add up!
posted 11 Nov 2015, 19:59
SjF60 has submitted 3 posts

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SjF60's Groups

60 somethings trying to lose
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