Siegels's Journal, 31 January 2022

My mom passed Saturday night. so sad. I'll really miss her.
146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:
1268 kcal Fat: 44.69g | Prot: 91.67g | Carb: 125.55g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Libby's Pumpkin Bread, Pita Bread. Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
1763 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
gaining 18.2 lb a week

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1 to 20 of 94
Comments 
so sorry for your loss. losing a mom is difficult. praying for you 
31 Jan 22 by member: JustJeanne
I'm sorry man.  
31 Jan 22 by member: HeBrewZ
So sorry 
31 Jan 22 by member: liv001
so sorry for your loss😥 
31 Jan 22 by member: okiedwnsouth
I am so sorry. That’s hard. 
31 Jan 22 by member: LISfifty
I’m so sorry for your loss. 
31 Jan 22 by member: cindylynnwho
Sorry to hear brother! Prayers to you and family during this time of great loss! 🙏 
31 Jan 22 by member: 66Pack
I’m so sorry. 
31 Jan 22 by member: crboyer2
my mom was my best friend and she passed in July, she was my best friend! I know there isn't anything I can say that will help but I am truly sorry for your loss, I know how you feel, stay strong !! 
31 Jan 22 by member: Chrystalazadi3
hello Sir sorry to hear about the passing of your mom, my condolences and prayers 🙏for you and ur family be encouraged  
31 Jan 22 by member: foxyal
Terrible news. I'm sorry. 
31 Jan 22 by member: DoubleBootyCatsPyjamas
I’m so sorry for your loss. Sending prayers 
31 Jan 22 by member: lynnmead1963
I'm so sorry for your loss  
31 Jan 22 by member: writingwyo
Oh, I am very sorry. The final transition from child to adult comes when we no longer have parents. I hope you have many great fun memories. 
31 Jan 22 by member: Kenna Morton
That is such a hard loss. It says a lot about her that you will miss her so much. 
31 Jan 22 by member: larilyn
I'm sorry to hear this! You will be in my thoughts and prayers.  
31 Jan 22 by member: davidsprincess
Blessings Siegels!!!😔💕🌺 I miss my mother and we were not close. Life’s hard! 
31 Jan 22 by member: Shrewdness
I am so sorry for your loss! ❤ Prayers for you and your family. 
31 Jan 22 by member: CrazyLupieLife
That is very sad news. It's hard to lose our parents. Sending hugs your way 
31 Jan 22 by member: Selbygirl6
I know the pain of loss of a mother. I pray for your comfort. 
31 Jan 22 by member: mysize10

     
 

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