LISfifty
Joined July 2010
Posts
262
Following
40
Followers
29
Weight History

Start Weight
157.0 lb
Lost so far: 7.4 lb

Current Weight
149.6 lb
Performance: losing 0.2 lb a week

Goal Weight
136.0 lb
Still to go: 13.6 lb
Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

LISfifty's Weight History


LISfifty's Latest Member Challenges

107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 
  
10
  vegan power
status: Completed
ended: 03 Sep 14
view progress
 


Following

Online now Siegels
last weighin: gaining 7.0 lb a week Up
 
Online now kclab
last weighin: steady Steady
Online now abbadabba
last weighin: gaining 0.6 lb a week Up
 
Online now Draglist
last weighin: steady Steady


LISfifty's Cookbook

cals: 239kcal | fat: 5.99g | carbs: 41.98g | prot: 4.22g
Vegan Millet Pudding
Yummy crock pot vegan millet breakfast.
view complete cookbook

LISfifty's Latest Posts

App versus web page
Am I missing something? I cannot get the full web page features such as community on my app. So I use the app for logging and the webpage for discussion, etc.

Is the app designed to be a slim version of the website?
posted 09 Jul 2017, 08:58
I don't know what I am doing wrong
It might be worth calculating your basal metabolism rate to see how many calories your body needs at this time. Then determine the rate at which you want to lose weight; for instance to lose 1 pound per week you would create a deficit of 500 cal. This one is pretty good http://www.bmi-calculator.net/bmr-calculator/. I had mine calculated by a dietician for a fee and this online calculator returns about the sane results for free. All the best!
posted 09 Jul 2017, 08:51
How Often Do you weigh yourself?
I agree!
posted 09 Jul 2017, 08:40
Body Scale question
Thank you for giving me something to think about. I do have a digital scale so I may need to just stay with it. If you can, maybe share what you learn about your scan. All the best'
posted 18 Jun 2017, 20:45
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
posted 18 Jun 2017, 08:22
view all LISfifty's posts

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