LISfifty
Joined July 2010
Posts
259
Following
40
Followers
28
Weight History

Start Weight
157.0 lb
Lost so far: 5.4 lb

Current Weight
151.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
136.0 lb
Still to go: 15.6 lb
Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

LISfifty's Weight History


LISfifty's Latest Member Challenges

107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 
  
10
  vegan power
status: Completed
ended: 03 Sep 14
view progress
 


Following

Online now jengetfit123
last weighin: losing 3.0 lb a week Down
 
Online now SunnieSunny
only visible to followers
Online now Draglist
last weighin: gaining 1.4 lb a week Up
 
Online now Tassos67
last weighin: losing 2.0 lb a week Down


LISfifty's Cookbook

cals: 239kcal | fat: 5.99g | carbs: 41.98g | prot: 4.22g
Vegan Millet Pudding
Yummy crock pot vegan millet breakfast.
view complete cookbook

LISfifty's Latest Posts

App versus web page
Am I missing something? I cannot get the full web page features such as community on my app. So I use the app for logging and the webpage for discussion, etc.

Is the app designed to be a slim version of the website?
posted 09 Jul 2017, 08:58
I don't know what I am doing wrong
It might be worth calculating your basal metabolism rate to see how many calories your body needs at this time. Then determine the rate at which you want to lose weight; for instance to lose 1 pound per week you would create a deficit of 500 cal. This one is pretty good http://www.bmi-calculator.net/bmr-calculator/. I had mine calculated by a dietician for a fee and this online calculator returns about the sane results for free. All the best!
posted 09 Jul 2017, 08:51
How Often Do you weigh yourself?
I agree!
posted 09 Jul 2017, 08:40
Body Scale question
Thank you for giving me something to think about. I do have a digital scale so I may need to just stay with it. If you can, maybe share what you learn about your scan. All the best'
posted 18 Jun 2017, 20:45
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
posted 18 Jun 2017, 08:22
view all LISfifty's posts

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Members


LISfifty's journal

01 September 2018

Well folk, I am about to begin a journey that will take me away from home for a month. I have lost a few pounds and I feel more ready to travel. My qu ...
on diet LISfifty's own diet  

29 August 2018

Good morning everyone. Let’s do another day! I found a quote that helps me not eat late at night. You might like it. Tomorrow’s reward is today’s disc ...
on diet LISfifty's own diet  

LISfifty's Recent Food & Exercise


LISfifty's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Raw Food Community
Welcome to the Raw Food Community! This is a space to share your experiences, recipes, and meal plans.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.