Siegels's Journal, 01 February 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 74.78g | Prot: 150.28g | Carb: 146.58g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Pumpkin Bread, PopCorners Bean Crisps. Dinner: Caesar Salad with Romaine, Sweet Potato, Salmon. Snacks/Other: Red Table Wine, Breyers CarbSmart Vanilla Ice Cream. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...