Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1832 * 102%
fat: 42.82g
|
protein: 163.65g
|
carbs: 202.95g
1947*  115
Thu 25th: 1988 * 110%
fat: 74.28g
|
protein: 163.04g
|
carbs: 172.39g
- -
Wed 24th: 1633 * 91%
fat: 72.62g
|
protein: 109.46g
|
carbs: 141.01g
1917*  284
Tue 23rd: 1990 * 111%
fat: 74.95g
|
protein: 153.50g
|
carbs: 180.71g
1999*  9
Mon 22nd: 1795 * 100%
fat: 70.38g
|
protein: 162.52g
|
carbs: 131.81g
2008*  213
Sun 21st: 2504 * 139%
fat: 84.10g
|
protein: 169.24g
|
carbs: 272.00g
1790*  714
Sat 20th: 1671 * 93%
fat: 49.09g
|
protein: 134.52g
|
carbs: 184.42g
1729*  58
Fri 19th: 1621 * 90%
fat: 68.82g
|
protein: 122.52g
|
carbs: 127.86g
1961*  340
Thu 18th: 1825 * 101%
fat: 57.06g
|
protein: 182.11g
|
carbs: 147.67g
1963*  138
Wed 17th: 1368 * 76%
fat: 33.99g
|
protein: 112.49g
|
carbs: 156.86g
2015*  647
Tue 16th: 1827 * 102%
fat: 48.73g
|
protein: 140.77g
|
carbs: 203.93g
1961*  134
Mon 15th: 1863 * 104%
fat: 55.49g
|
protein: 196.75g
|
carbs: 137.11g
2175*  312
Sun 14th: 2106 * 117%
fat: 101.28g
|
protein: 174.81g
|
carbs: 113.62g
2141*  35
Sat 13th: 1927 * 107%
fat: 121.63g
|
protein: 109.42g
|
carbs: 96.56g
2020*  93
Fri 12th: 1607 * 89%
fat: 81.24g
|
protein: 110.21g
|
carbs: 114.77g
1737*  130
Thu 11th: 2390 * 133%
fat: 122.22g
|
protein: 139.22g
|
carbs: 181.69g
1969*  421
Wed 10th: 1764 * 98%
fat: 90.84g
|
protein: 146.92g
|
carbs: 92.08g
1917*  153
Tue 9th: 1528 * 85%
fat: 50.94g
|
protein: 151.99g
|
carbs: 109.03g
1985*  457
Mon 8th: 1218 * 68%
fat: 50.42g
|
protein: 104.82g
|
carbs: 87.70g
2013*  795
Sun 7th: 2465 * 137%
fat: 103.34g
|
protein: 184.09g
|
carbs: 202.21g
1990*  475

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