Siegels's Journal, 30 January 2022

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 117.82g | Prot: 150.59g | Carb: 273.48g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Kroger CARBmaster Strawberry Yogurt. Dinner: Bojangles Dirty Rice, Cooked Collards, Chili, Kirkland Signature Smoked Pulled Pork, Texas Roadhouse BBQ Ribs, Beef Brisket (Whole, Lean Only) , Cornbread (Home Recipe). Snacks/Other: Ice Cream, Sonny's Bar-B-Q Blueberry Cobbler, Tostitos Hint of Lime Tortilla Chips, Carrot Cake with Icing. more...

1732 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...