Siegels's Journal, 15 February 2021

up early. Like 3:30 am early. weight typically drops about 0.2 per hour of sleep, so I'm not too upset with this result. up and at em. ☕

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 86.04g | Prot: 178.33g | Carb: 146.28g.   Breakfast: Egg White, Spence & Co Nova Lox, Beefsteak Bread Soft Rye Bread, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Ahi Tuna Steaks. Dinner: Split Pea and Ham Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Summer Squash (Fat Added in Cooking), Meijer Mediterranean Salad, White Rice, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Apples , Halo Top Pops Peanut Butter Swirl. more...

2014 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes. more...