Weigh In record (no journal entry) for 14 February 2021
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1631 kcal
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Fat: 51.50g | Prot: 153.74g | Carb: 107.82g.
Breakfast: Beefsteak Bread Soft Rye Bread, Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Pork Loin (Tenderloin) . Dinner: Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Crab Cake, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Beer. more...
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2225 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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