binkytexas
Joined September 2019
Posts
40
Following
29
Followers
21
Weight History

Start Weight
194.0 lb
Lost so far: 6.0 lb

Current Weight
188.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 38.0 lb
I have ESRD and I am on Kidney dialysis. I also have hip problems, so swimming is the only safe exercise at this time.

Had a spinal cord injury and partial paralysis in 2001. After four back surgeries and four and a half years of physical therapy, I got all feeling back! To celebrate, I got a physical trainer and went to the gym. I felt good at 140-150 pounds.

2010 began kidney problems due to effects from the paralysis that we weren't aware of. I gained weight and almost all of it is in my stomach. Now that I'm used to adapting my diet toward renal goals, I'm ready to attack excess calories and work on weight loss.

I love to cook and bake bread. I don't care for sweets!

BTW, Binky is my sweet puppy-baby.

binkytexas's Weight History


binkytexas's Latest Member Challenges

49
  Daily Accountability 2019-#40
starts in: a day
duration: 7 days
day 1: Monday 14 Oct 19
 
  
46
  Daily Accountability 2019-#39
status: In Progress
currently: Day 6 of 7
end date: Monday 14 Oct 19
view progress
 


Following

Online now jcmama777
last weighin: losing 7.7 lb a week Down
 
Online now wholefoodnut
last weighin: gaining 0.3 lb a week Up
Online now keyten77
last weighin: losing 1.8 lb a week Down
 
Online now jengetfit123
last weighin: losing 3.5 lb a week Down


binkytexas's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
view complete cookbook

binkytexas's Latest Posts

Confusion on Soda
Paper, glad the weight loss kicked in!!!
I got my SodaStream for Christmas one year. I used to spend a lot of money on carbonated water drinks and the SodaStream was actually cheaper. You can buy the pricey flavorings to add. but I've tried various juices, lemon, and lime. I already like carbonated water and I'm not a Coke drinker, so I don't exactly have the same craving as you.

Have you tried Crystal Lite, Milo, or Wylers? They have low calorie powders you can add to a pitcher of water (or individual serving). My diabetic roommate drinks them daily.

Good luck on your journey. I'm still over here struggling with cream in my coffee. I'm logging in under my calorie count, so I can afford it now. Probablh going to have to tweak that later! Hot tea in the evenings is already a love of mine, but I feel strange having it in the morning.
posted 17 Sep 2019, 06:49
Old timers disease
The only thing that has ever worked for me is a homemade crudite' platter or veggie/fruit platter. To fight boredom, I try different things. It actually makes me hungrier for lunch. If my bloodwork has been good, I celebrate by putting some things on it that are "in moderation" items for dialysis patients (cleared by my dietitian), like olives or small portions of soft cheese like mozzarella. I'm used to counting phosphorus or potassium, now I'm transitioning to losing weight. I don't know what works for you, but whatever snack that you can keep out and handy. Just seeing it makes you want to eat it sometimes. Also, there are whey protein powders to make shakes. Just check with your dietitian to see what kind. I've tried it and it isn't a craving of mine, I prefer bars. Maybe drinking a snack would help???? Good luck. I'm pulling for you.
posted 14 Sep 2019, 13:17
Old timers disease
I'm also a kidney disease, ESRD dialysis patient at 48 years old. I go to early morning dialysis and find that I have NO hunger after dialysis. I feel you! I've been forcing myself to eat some form of protein (muffin tin scrambled egg, small steak, protein bar, etc). Otherwise, I end up snacking at 11 at night (also bad). Good luck! Keep trying new things that work. It's hard for people to understand how draining kidney disease is, and it's easy to get isolated due to a lessened activity level. I'm glad you have an interesting husband...anybody that repairs and lives on a boat is fantastic. Happy dieting, friend.
posted 14 Sep 2019, 12:26
How do I get fat without protein?
Just want to add a non Keto comment. As an ESRD dialysis patient with good blood results for 3 years, LOW protein levels are common for people on dialysis. My nephrologist and nurses are constantly telling me to EAT protein! I haven't had to have dialysis protein shakes in 2 1/2 years, but I can tell you that easily 50% of the patients at my center have to drink protein shakes daily. Keep in mind, this is NOT a low carb diet. Just a renal diet with protein supplements. Most people at my center have 15% or less kidney function, so this wouldn't apply to people that can safely do a Keto diet. Happy dieting friends!
posted 13 Sep 2019, 21:26
Confusion on Soda
I understand comfort drinking. Mine is coffee (decaf or regular) with cream. Sitting down and actually calculating how much fat and calories were in the cream helped me to see where so many of my daily calories were going. Next, I try to make myself have a substitution for my regular comfort drink. I'm trying hot tea, hot water with lemon, and just plain water.
My suggestion for you? Have you tried SodaStream? I used to drink tons of carbonated water, and SodaStream really helped. Maybe you could transition from soda flavors to fruit juice to fruit flavors. You still get that full feeling of the carbonation. I'm not using mine much right now, but I go through spurts where I want that fizzy filling feeling. Hope this helps.
posted 13 Sep 2019, 20:45
view all binkytexas's posts

Other Related Links

Members


binkytexas's Recent Food & Exercise


binkytexas's Groups

Committed Catholics
We seek help in our dieting by looking to the saints, Rosary/novenas, Bible verses, and fellowship. Happy dieting, friends!

Chronic Kidney Disease or ESRD
Chronic Kidney Disease (partial loss) or ESRD (End Stage Renal Disease) is for people who are on a Renal Diet.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Get the app
    
© 2019 FatSecret. All rights reserved.