adefwebserver's Journal, 26 February 2020

Day 9 of a planned 11 days of mostly ‘no solid food’ fasting

The scale is not moving, but, the diet is working 😁👍🏾

I can see my abs, and my clothes feel looser. I think that fat is sloooowly being shed, but, it is not reduced at ‘a pound a day’ that the recent ‘water weight’ reductions have provided.

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 75.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...