ny_shelly
Joined May 2013
Posts
317
Following
105
Followers
172
Weight History

Start Weight
334.0 lb
Lost so far: 13.6 lb

Current Weight
320.4 lb
Performance: gaining 5.6 lb a week

Goal Weight
270.0 lb
Still to go: 50.4 lb
I have pretty much weighed 313 since 2006.

Diet: Keto and Intermittent Fasting

Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

32
  Lose 10kg in 12 weeks
status: Completed
ended: 26 Nov 18
view progress
 
  
33
  water water water water
status: Completed
ended: 20 Aug 18
view progress
 


Following

Online now Draglist
last weighin: gaining 18.2 lb a week Up
 
Online now HCB
last weighin: losing 8.4 lb a week Down
skydiverjim
last weighin: gaining 4.7 lb a week Up
 
wannabhealthier
last weighin: losing 1.4 lb a week Down


ny_shelly's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

ny_shelly's Latest Posts

Cycling
Huh that's interesting. I have done cycling but never thought about doing it for a long distance like that. Great job!
posted 09 Apr 2018, 12:02
Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's Recent Food & Exercise


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Paleo Dieters
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Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!