ny_shelly
Joined May 2013
Posts
227
Following
81
Followers
105
Weight History

Start Weight
334.0 lb
Lost so far: 34.6 lb

Current Weight
299.4 lb
Performance: gaining 2.8 lb a week

Goal Weight
275.0 lb
Still to go: 24.4 lb
I have pretty much weighed 313 since 2006.

Diet: Keto and Intermittent Fasting

Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

Mini Goals:
March 1 299
Apr 1 289
May 1 279
June 1 269
July 1 259
Aug 1 249 Haven't been under 250 for 24 years

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

36
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
status: Completed
ended: 06 Nov 17
view progress
 
  
43
  MONDAY, WEDNESDAY, FRIDAY FIT
status: Completed
ended: 06 Nov 17
view progress
 


Following

HCB
last weighin: gaining 0.4 lb a week Up
 
MadameOlenska
last weighin: losing 0.2 lb a week Down
marshakanady
last weighin: losing 16.8 lb a week Down
 
8Patty
last weighin: losing 0.9 lb a week Down


ny_shelly's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

ny_shelly's Latest Posts

Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

21 February 2018

Hi everyone, Went to my sister's Friday. Car ride down was ok except I was really hungry so I got some almonds and pistachios and drank diet coke. F ...
on diet The Primal Blueprint  

15 February 2018

Hi Buddies, I made my weight loss goal and my goal for the month 2 weeks early! Hurray! I am going to my sister's this weekend and she wants to go out ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise


ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly commented on Kevinlyfellow's Journal Entry.
ny_shelly commented on healthyspacepanda's Journal Entry.
ny_shelly commented on kearamccardle's Journal Entry.
ny_shelly commented on mylahxandermom's Journal Entry.

Following

HCB commented on Fritzy 22's Journal Entry.
mylahxandermom commented on From371to184's Journal Entry.
Mistybenner supported suzytrws's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.