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Some interesting charts I am able to make when I export my Fat Secret data using my Fat Secret Data Exporter (https://fatsecret.azurewebsites.net) and import it into PowerBI (https://powerbi.microsoft.com/). PowerBI allows you to then "Ask Questions" in plan human language and it will give you insights into what works for you. I plan to allow you to download the interesting visualizations I come up with that you can plug your own data into.
Diet Calendar Entries for 07 November 2019:
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1365 kcal
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Fat: 97.50g | Prot: 84.00g | Carb: 22.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I'm going to look into PowerBI. I was wondering where charts were coming from. Thanks. btw, been using L-lecucine for about 2 weeks now, from your tip. pre,post. I can definitely notice way less muscle soreness.
08 Nov 19 by member: rgaDawg
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@rgaDawg - Thanks. I have some really nice Visualizations and I hope to post it to the site, so that you can download it, by Sunday :) - Yeah the funny thing about L-lecucine and the other essential amino acids is that we can get sufficient quantities *without* consuming large amounts of dietary protein. I am going to post a chart tomorrow that shows how *I always* get a weight spike following a spike in dietary protein. In the same chart I show the net calories and how there is no correlation at all. I knew this instinctively from tracking my numbers everyday, but now with PowerBI I am able to graph it out and see it clearly.
08 Nov 19 by member: adefwebserver
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AWESOME, and you gave us a cliffhanger! tune in tomorrow to find out what that protein is! great work
08 Nov 19 by member: jenjabba
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08 Nov 19 by member: adefwebserver
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