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October is over. It was the second month of my premaintance where I am figuring out a plan. I am just increasing food intake for now. Still mostly eating keto levels carb but quite a few days where carb level has crept a bit up (more 30 than 20) October was good. Highest weight was 119 and lowest 114.4. Ending it around 116 which is one pound lower than last month. So I may still be losing. Will not change that much going forward just continue to increase food and maybe also carbs a little bit. Baby steps here to see where or what my limits may be.
Did not do measurements today. I think I may have lost a little bit but millimeters rather than inches. Perhaps I will update body measurements next month.
Hope everyone had a good Halloween. I made my favourite dessert these days: low carb pannecotta. So that was my treat.
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115.8 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1893 kcal
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Fat: 135.42g | Prot: 130.36g | Carb: 40.07g.
Breakfast: Avocados, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, LeanFit Whey Protein Shake - Vanilla. Dinner: Kraft Chunky Blue Cheese Dressing, Yam, Canola Vegetable Oil, Chicken Drumstick, Cooked Rutabaga, Chicken Breast. Snacks/Other: Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt. more...
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1969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Stretching (yoga) - 1 hour, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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losing 4.2 lb a week
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