meonadiet
Joined March 2007
Posts
502
Following
46
Followers
45
Weight History

Start Weight
164.5 lb
Lost so far: 7.5 lb

Current Weight
157.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 17.0 lb
I bought You on a Diet early January 2007. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper. I thought I must get serious. Why not register and start today March 5th.

It's now Sept 2012. I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

It's now Mar 2017. I am 55. I've gain some weight. Last year worked with a health coach. I continue with gym membership and other classes . It's not getting any easier. Frustrating.

meonadiet's Weight History


meonadiet's Latest Member Challenges

59
  Time To Change no 2
status: Completed
ended: 03 Dec 18
view progress
 
  
50
  TIME TO CHANGE ?
status: Completed
ended: 10 Sep 18
view progress
 


Following

Sweetlysad
last weighin: losing 1.4 lb a week Down
 
trillium1
last weighin: gaining 14.0 lb a week Up
cannboys
last weighin: losing 7.7 lb a week Down
 
CanuckChris
last weighin: gaining 11.9 lb a week Up


meonadiet's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

Other Related Links

Members


meonadiet's Recent Food & Exercise


meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.