liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 2nd: 1720 * 138%
fat: 121.83g
|
protein: 113.26g
|
carbs: 44.99g
1712*  8
Wed 1st: 2136 * 172%
fat: 143.35g
|
protein: 146.62g
|
carbs: 53.46g
1591*  545
June 2020
Tue 30th: 1837 * 148%
fat: 125.44g
|
protein: 114.50g
|
carbs: 67.08g
1535*  302
Mon 29th: 1291 * 104%
fat: 87.62g
|
protein: 77.63g
|
carbs: 48.06g
1271*  20
Sun 28th: 3418 * 275%
fat: 176.89g
|
protein: 92.13g
|
carbs: 338.31g
1491*  1927
Sat 27th: 1807 * 145%
fat: 121.99g
|
protein: 107.24g
|
carbs: 71.50g
1388*  419
Fri 26th: 1430 * 115%
fat: 102.79g
|
protein: 71.97g
|
carbs: 51.94g
1582*  152
Thu 25th: 1625 * 131%
fat: 91.52g
|
protein: 142.69g
|
carbs: 42.32g
1694*  69
Wed 24th: 1648 * 132%
fat: 116.36g
|
protein: 117.53g
|
carbs: 38.25g
1545*  103
Tue 23rd: 1704 * 137%
fat: 127.82g
|
protein: 104.14g
|
carbs: 48.76g
1775*  71
Mon 22nd: 2196 * 177%
fat: 181.44g
|
protein: 105.73g
|
carbs: 38.34g
1573*  623
Sun 21st: 2023 * 163%
fat: 143.24g
|
protein: 127.61g
|
carbs: 52.87g
1248*  775
Sat 20th: 1695 * 136%
fat: 32.63g
|
protein: 61.53g
|
carbs: 293.51g
1554*  141
Fri 19th: 1682 * 135%
fat: 117.67g
|
protein: 103.71g
|
carbs: 48.72g
- -
Thu 18th: 4064 * 327%
fat: 306.44g
|
protein: 257.66g
|
carbs: 91.56g
1521*  2543
Wed 17th: 2148 * 173%
fat: 162.55g
|
protein: 138.03g
|
carbs: 40.82g
1650*  498
Tue 16th: 1713 * 138%
fat: 115.63g
|
protein: 103.29g
|
carbs: 77.37g
1751*  38
Mon 15th: 1753 * 141%
fat: 124.68g
|
protein: 92.87g
|
carbs: 77.18g
1716*  37
Sun 14th: 1806 * 145%
fat: 139.70g
|
protein: 92.99g
|
carbs: 50.77g
1573*  233
Sat 13th: 1270 * 102%
fat: 95.66g
|
protein: 72.00g
|
carbs: 42.71g
1774*  504

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