Chessire's Journal, 07 January 2019

Every single day and my weight is up, 4-6 days of the week, it's normal. 

*a few times a day 😁 

If I eat more or less normally, once a week. Eating abnormally, daily. I don’t take a scale with me or eat normally out of town, just deal with it when I get home. 

Every day. I can catch a weight gain pretty quickly that way and take an action. 

I weigh myself daily but I only record my weight on Monday mornings. The daily weigh ins keep me motivated and honest for the day. The weekly recording gives me a more consistent view of my loss over time and helps ensure I don't get depressed by the inevitable plateaus and increases. 

Once a week but if I think I’ve messed up I’ll weigh myself constantly until I’m back on track. 

Every couple of weeks 

once a week 

I weigh daily, and I record it daily in my log, but since I have nearly a year's worth of data to look back at, I see that there are ups and downs all the time. The only weight that matters is once a week and even that can be "up" on occasion if the weekend was a big one. Over the past 10 months, I've learned not to fret, just document and record. I've had times where I weighed within 1 lb for over 3 weeks. It just jumped all around that 1 lb. But I adjusted my intake for a couple of days and BOOM... all better and back on the decline. 

I weigh a couple of times a year. Working for me now. Measure with clothing 

I weigh daily but take an average for the week and post on FS when appropriate 

every morning after I go to the bathroom and shower and before I get dressed and eat/drink anything 

I weighed myself every morning 

My weigh in is Monday morning out of bed.  

everyday. Just to cure the curiosity. 

Every morning after I go to the bathroom but before I start the day, my weight fluctuates 5 lbs or so, even daily, but less so since I started taking flax oil daily, 1 - 2 tsp. 

First thing in the morning every day. Sometimes i'll weight at night before bed just for fun. 

Never... progress is not based on weight. 

There is nothing fun about getting on a scale when you butt is as big as mine. I can get excessive about it if I’m not cared though.  

In morning because then you take lowest for the week and that is your true weight.