Joined April 2010
Weight History

Start Weight
216.0 lb
Lost so far: 7.8 lb

Current Weight
208.2 lb
Performance: losing 7.0 lb a week

Goal Weight
205.0 lb
Still to go: 3.2 lb

RndRob's Weight History

RndRob's Latest Member Challenges

  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress

RndRob's Latest Posts

Hello from Auckland
Welcome aboard. Also MAM middle aged male. I’m 55 and have been mostly active but have some extra boomerang weight. I throw it off and it comes back. In March I started Jiu Jitsu and love it. It took quite a while to really build up endurance but now that I’m able to keep up it’s great fun and quite a workout. I’m down 15 Lbs pretty much without trying.
posted 14 Sep 2021, 14:02
Belly Fat
Yep you can't target fat loss. Where your body stores it first is the last to come off. When I loose weight I first loose on my arms, legs and fingers. It's really annoying. The last place it comes off is my gut so I have to really get down to notice much there. You can strengthen your core so when you do loose it you have some definition
posted 14 Sep 2021, 13:03
I calorie count
When I track calories and my weight on a daily basis I loose weight. When I don't I gain. I've been tracking here for many years and when I stop for a while I always come back heavier. Discipline is the name of the game for me. Sometimes I forget the name....
posted 14 Sep 2021, 12:59
Need Ideas for high protein breakfast on the go.
Hey smart people I could use ideas to help out with the morning routine. So I leave the house at 5:30 every morning to go either to lift weights or Jiu-Jitsu then shower at the gym then to work. I’m also eating gain muscle and trying to get 150g/day of protein and around 3,000 calories. I like spicy and have access to a microwave before I start work. Appreciate all the help!

So What ideas come to mind?
posted 25 May 2021, 10:20
Recommendations needed, scale to measure body fat.
Looking for recommendations for the best, most accurate, scale that measures % body fat. Would be a benefit if it connected with fat secret too but not a requirement. What do you all like?
posted 01 Apr 2021, 11:04
RndRob has submitted 5 posts

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oregon people
let's support each other thru winter and beyond!

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