Joined April 2010
Weight History

Start Weight
218.8 lb
Lost so far: 4.0 lb

Current Weight
222.8 lb
Performance: losing 11.2 lb a week

Goal Weight
190.0 lb
Still to go: 32.8 lb

RndRob's Weight History

RndRob's Latest Member Challenges

  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress

RndRob's Latest Posts

Phil wrote:
Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam.

Lol OK thanks man! I usually spot those kinds of thing right off…

posted 27 Feb 2017, 14:49
You have taken the first step... Great job
posted 27 Feb 2017, 09:37
Deleting "Most Eaten" items
Would also like to know....
posted 27 Feb 2017, 09:35
makayla davis wrote:
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice if we consume lees calories than recommended, there are other pretty effective tools for weight loss instead, as I am doing it with managing my schedule like eating in smaller portions, drinking lots of water and supplementing an organic blend "beyond weight management tea" would mention that SO FAR SO GOOD,

Makayla, I have read your post a couple of times but don’t exactly sure I’m getting what your trying to throw down. I’m eating a calorie deficit in a pretty safe zone and working out. Are you trying to suggest that is somehow dangerous? I’m losing around 1.5 lbs/week which is pretty moderate and currently in the best shape (cardio/strength) of at least the last 10 years. I would think that if it is too much of a deficit I would be low energy which I’m not. I’m also eating pretty clean.
posted 27 Feb 2017, 09:33
Here’s my recent experience.
Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation.
Background: I’m 50 years old, male 5’10” and starting weight was 218 on Jan 1.
I have averaged 1853 calories/day, the suggested for me to loose moderate weight was 2400. I work out 3-4 times a week. In 53 days I’m down 14 lbs but have added muscle because I mostly do strength training with a dab of cardio. I’m down in size from a tight 36 (levi’s 503) to well fitting 34. Strength has increased significantly.
I’m over the top about my results. I just added boxing a boxing class, will back off slightly on the strength training but feeling the best I have in years.
posted 23 Feb 2017, 11:30
view all RndRob's posts

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oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.