thebigguy
Joined June 2016
Posts
81
Following
10
Followers
13
Weight History

Start Weight
319.0 lb
Lost so far: 81.8 lb

Current Weight
237.2 lb
Performance: losing 1.0 lb a week

Goal Weight
230.0 lb
Still to go: 7.2 lb

Maximum 2520 cals per day. A target of 370 grams of protein, 504 cals of fat, and the rest carbs (I never reach the 535 cal target anyway.

Primary sources of protein include whole eggs, egg whites, skinless chicken breasts, lean ground turkey, catfish, and lean beef.

Fats include avocado, almonds, coconut oil, unsweetened coconut shreds, avocado oil, and flax seed oil.

Carbs include brown rice quinoa, white potato, sweet potato, oats (a mixture of steel cut, thicked rolled and bran), beans and lentils. usually one serving of ONE per day before workout. The rest is all leafy greens I can get my hands on , entire radish plant, cabbage, tons of broccoli,

Added nutrients include 6 tablesppons of gelatin per day, moringa leaf powder, Horny Goatweed powder, Maca, and fish oil capsules.

Workout schedule is as follows:

First thing apon wakening, I have a tall glass of water with apple cider vinegar, and lemon juice to wash down my vitamins. Then I go for a brisk walk for one hour.

Midmorning I weight train as follows: Monday- chest and back; Tuesday-biceps and triceps/ legs; Wednesday HIIT Cardio/abs; Thursday- shoulders; Friday legs and arms; Saturday- HIIT cardio/abs; Sunday no workout.

That is pretty much it!

thebigguy's Weight History


thebigguy's Latest Member Challenges

54
  Slow and steady wins!
status: Completed
ended: 09 May 17
view progress
 
  
35
  8kgs in 8 weeks, a new start for a new you
status: Completed
ended: 01 Aug 16
view progress
 


Following

Draglist
last weighin: gaining 1.4 lb a week Up
 
Courageous Crocus
last weighin: gaining 0.5 lb a week Up
Porkpie1
last weighin: losing 1.1 lb a week Down
 
LaShrebeka_BeastMode
last weighin: losing 0.7 lb a week Down



thebigguy's Latest Posts

Getting discouraged
Here are some youtube vids that have helped me keep the big picture. Hang in there and stay focused- it will happen!

https://www.youtube.com/watch?v=yqHtMmyasvY

https://www.youtube.com/watch?v=CrsnpkDEtZw
posted 02 Apr 2017, 02:06
The Slow Cooker is My BEST FRIEND
I love collard greens just cooked by themselves. I shred the leaves and cook them with whatever else is going on, and then strain them out when they are done. The only problem is I eat most of them when I take them out. Hard to save much. I like to add them to lentils. And if you like your collards with smoked bacon or pork and do not want the meat, buy some liquid smoke and add. It will indeed satisfy the senses.

Let us know how they turned out for you!
posted 05 Jun 2016, 21:28
The Slow Cooker is My BEST FRIEND
I am glad to see someone else loves their crock pot! I feel the same way, but I use mine entirely different.

Sundays are my cooking day for most of the week. I cook up all my chicken breasts, potatoes, veggies, and any other meats all in the crock pot. The broth I use to cook my lentils, rice, and other goodies.

I also drink the broth, sometimes adding Moringa leaf powder, or Nettle leaf. It makes an awesome soup! If it gets low I just add more water throughout the week. I cook most leafy greens daily, so that crock is nearly always in use.

I have a pot to boil rice and a pan for eggs and lentil dishes but most everything is cooked in the crock, even my steaks,
posted 04 Jun 2016, 22:04
thebigguy has submitted 3 posts

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thebigguy's journal

05 February 2018

Last week I experienced constant numbness and tingling in in my right shoulder down to my fingers, so I backed off resistance training and increased my ...
on diet thebigguy's own diet  

31 December 2017

Back in the saddle again!
on diet thebigguy's own diet  

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