houndish
Joined January 2008
Posts
204
Following
29
Followers
33
Weight History

Start Weight
173.0 lb
Lost so far: 11.0 lb

Current Weight
162.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 2.0 lb
My name is Jim or James or whatever you want to call me. I live in Pittsburgh and I've been fighting weight problems my whole life. I have been as light as 158 and as heavy as 230. I have my father's curse: a pot belly...

When he passed away in 2007, I ballooned to my heaviest, so I decided now is the time to slim/trim down once and for all, especially for my daughter.

All the regimented diets are too hard to follow (I've tried them all), and the easiest way is simply this:
Calories burned > Calories consumed = Weight Loss

Really simple, but some foods (especially pizza and beer for me) just taste so darn good, and no matter what any one says exercise is not fun.

Lifestyle changes, good support, and not beating myself up over moments of weakness will get me through it.


houndish's Weight History


houndish's Latest Member Challenges

94
  Wii Would Like to Play!
status: Completed
ended: 11 May 09
view progress
 
  
74
  The Weight Lifters Challenge!
status: Completed
ended: 15 Sep 08
view progress
 


Following

Online now keyten77
last weighin: gaining 1.4 lb a week Up
 
liv001
last weighin: losing 1.4 lb a week Down
Keilin_4
last weighin: losing 3.7 lb a week Down
 
jeannieselby
last weighin: steady Steady


houndish's Cookbook

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g
Aubergine Tikka
A vegetarian tikka masala.
cals: 340kcal | fat: 6.54g | carbs: 52.34g | prot: 19.23g
Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
view complete cookbook

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houndish's Recent Food & Exercise


houndish's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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