| May 2024 |
| Tue 7th: |
958 *
|
68%
|
fat: 40.51g |
| |
protein: 60.55g |
| |
carbs: 87.30g |
|
-
|
-
|
| Mon 6th: |
607 *
|
43%
|
fat: 23.94g |
| |
protein: 41.58g |
| |
carbs: 58.77g |
|
-
|
-
|
| Sun 5th: |
415 *
|
30%
|
fat: 18.39g |
| |
protein: 22.29g |
| |
carbs: 37.95g |
|
203*
|
 212
|
| Fri 3rd: |
237 *
|
17%
|
fat: 11.41g |
| |
protein: 26.38g |
| |
carbs: 8.31g |
|
-
|
-
|
| Thu 2nd: |
538 *
|
38%
|
fat: 26.48g |
| |
protein: 43.96g |
| |
carbs: 37.86g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
935 *
|
67%
|
fat: 29.35g |
| |
protein: 63.63g |
| |
carbs: 107.64g |
|
203*
|
732
|
| Mon 29th: |
828 *
|
59%
|
fat: 23.20g |
| |
protein: 80.94g |
| |
carbs: 75.02g |
|
-
|
-
|
| Sun 28th: |
896 *
|
64%
|
fat: 39.92g |
| |
protein: 65.70g |
| |
carbs: 79.79g |
|
203*
|
693
|
| Fri 26th: |
555 *
|
40%
|
fat: 33.74g |
| |
protein: 26.21g |
| |
carbs: 37.11g |
|
-
|
-
|
| Mon 22nd: |
1275 *
|
91%
|
fat: 54.91g |
| |
protein: 99.62g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sun 21st: |
320 *
|
23%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 20th: |
152 *
|
11%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 17th: |
45 *
|
3%
|
fat: 0.54g |
| |
protein: 5.31g |
| |
carbs: 4.35g |
|
-
|
-
|
| Sun 14th: |
365 *
|
26%
|
fat: 3.04g |
| |
protein: 35.59g |
| |
carbs: 48.25g |
|
157*
|
208
|
| Sat 13th: |
241 *
|
17%
|
fat: 16.59g |
| |
protein: 18.15g |
| |
carbs: 3.47g |
|
-
|
-
|
| Fri 12th: |
315 *
|
22%
|
fat: 17.52g |
| |
protein: 24.08g |
| |
carbs: 13.40g |
|
158*
|
157
|
| Wed 10th: |
527 *
|
38%
|
fat: 31.51g |
| |
protein: 37.73g |
| |
carbs: 24.19g |
|
-
|
-
|
| Thu 4th: |
175 *
|
15%
|
fat: 11.19g |
| |
protein: 15.83g |
| |
carbs: 2.02g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
730 *
|
61%
|
fat: 41.45g |
| |
protein: 70.15g |
| |
carbs: 20.29g |
|
-
|
-
|
| Tue 26th: |
366 *
|
30%
|
fat: 17.85g |
| |
protein: 33.89g |
| |
carbs: 17.16g |
|
-
|
-
|
