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Happy Day, my Frolicking Followers!
And today's Idiot Box reading: 173 on the nose!
I have 12 more days to stick with it and get under their stupid BMI goal for surgery. The "with clothes" weight is around 172-171. We shall see!
My goal now is 173 "with clothes on" - December 19th!
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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173.0 lb
Lost so far: 70.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2018:
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1166 kcal
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Fat: 78.59g | Prot: 87.14g | Carb: 20.82g.
Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Celestial Seasonings Peppermint Tea, Great Value 100% Natural Green Tea, Great Value 100% Natural Green Tea, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Water, Daisy Sour Cream, Calavo Avocado, Cholula Chipotle Hot Sauce, Onions, Sweet Red Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Water, Vitasport Pro7ein Synthesis. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.8 lb a week
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