Eidetiker
Joined September 2012
Posts
31
Following
10
Followers
11
Weight History

Start Weight
167.8 lb
Lost so far: 0 lb

Current Weight
167.8 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 37.8 lb
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*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.4*

25/F/4'12" | CW 146.2 | 41% BF | Mostly sedentary

* 1095 kcal Goal, a 25% deficit. (558 min, 1459 max)
* 20g Carbohydrates
* 52g Protein (52g min, 86g max)
* 90g Fat (30g min, 130g max)

----

I am a 25 year old female that's been in the overweight category as long as I can remember. Recently, a friend of mine had been diagnosed with pre-diabetes, and I know for sure he eats better and exercises more frequently than I do.

Then I hit the heaviest I've ever been in my life. 156 lbs. I know that may not seem like a lot to some people, but for a short (5') Asian that is a lot. My goal is to get into the normal weight range, which would be 94.5 lbs - 127.5 lbs.

I've counted calories for a month around March - April 2015 at around 1,300 kcal. I was hungry all the time and my weight never went below 149 lbs.

This go around I figured I would try the Ketogenic diet, since I've heard a lot about it. It's been working out for me so far :).

Goals:
140 lbs
130 lbs
120 lbs

Eidetiker's Weight History


Eidetiker's Latest Member Challenges

57
  12lbs in 28days
status: Completed
ended: 13 Jun 16
view progress
 
  
51
  KETOPIA CHALLENGE
status: Completed
ended: 25 Dec 15
view progress
 


Following

Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
HCB
last weighin: steady Steady
Razzle_n_dazzle
last weighin: losing 0.1 lb a week Down
 
D1srupta
last weighin: losing 2.8 lb a week Down


Eidetiker's Cookbook

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
view complete cookbook

Other Related Links

Members

r/keto


Eidetiker's journal

23 June 2017

I will take any loss. I haven't been following LCHF/Keto diet but just restricting calories. I might go back one day, it definitely keeps me full longer ...
on diet r/keto  

04 June 2017

Just stopped caring about what I ate and how much I ate. I've learned that I tend to overeat when I'm not tracking every single bite I take. It is a l ...
on diet r/keto  

Eidetiker's Recent Food & Exercise


Eidetiker's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.