|
What a great year it has been so far! I am completely healthy, on track to being much healthier. Down almost 30 pounds in just under 2 months, consisting of daily trips to the gym for both cardio and strength training, as well as a complete reduction and even eradication of sugar, carbs, and processed foods from my diet. The adventure has been much easier than anticipated and definitely much more pleasurable than I would have ever imagined it would be. I can confidently say that I love working out every day and I love these new and healthy choices in my life. I’m empowered and feeling much more confident than I ever have. Quitting smoking in december has also been revolutionary, I haven’t looked back at all! Life is great! Full Joy it!
|
207.5 lb
Lost so far: 26.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1063 kcal
|
Fat: 34.47g | Prot: 100.71g | Carb: 86.86g.
Breakfast: Bananas . Lunch: Trader Joe's Coconut Oil Spray, Spectrum Chia Seeds, Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese, Cucumber, Cherry Tomatoes, Cooked Tuna, Eating Right Spring Mix Salad Greens. Dinner: Ile de France Mini Brie, Ducktrap Smoked Wild Sockeye Salmon, Suzie's Whole Grain Thin Cakes - Multigrain. Snacks/Other: Grapefruit (Pink and Red) . more...
|
|
2972 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cycling - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
 Comments
Congrats! Quitting smoking is hard! Celebrate you!
03 Jul 18 by member: gardengirl_eden
|
Thanks! I quit cold turkey, I find that’s the best and easiest way. People just need to stay real with themselves and the journey equates to being much smoother.
03 Jul 18 by member: OWLNYC
|
👍🏻 A person has to honestly want to quit. Like be DONE with it. I’m glad you reached that point!
03 Jul 18 by member: gardengirl_eden
|
Way to go! I bet it feels great! So happy for you on the smoking, exercise and weight loss. Great job!
03 Jul 18 by member: LZenn
|
Congratulations on your successes.
03 Jul 18 by member: tahoebrun
|
Wow, you are killing it! Looks like 2018 is your year! Great job!
03 Jul 18 by member: jengetfit123
|
03 Jul 18 by member: eatolive4life
|
I am feeling exactly the same way today, although really having only killed the Carbs/Refined and Sugar 11 days ago. Reducing the insulin immediately cuts the cravings and the endless "need for something else". In 11 days I have saved a small fortune by driving PAST Starbucks. Here's to US! CHEERS.
03 Jul 18 by member: biketolive
|
Getting rid of the sugar and processed carbs keeps me from always wanting more. What a vicious circle those two things trap me in.
03 Jul 18 by member: Joelmel
|
Thanks al, for the kind words and support! Keep kicking ass! This is only a psychological matter, moreover, mind over matter. 💪🏻💪🏻😊 keep rocking!
03 Jul 18 by member: OWLNYC
|
Love love love the attitude and mindset. Truly impressive to drop 30 right after quitting smoking. Let's go!
03 Jul 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OWLNYC's weight history
|